Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eason Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eason Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eason Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eason Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:15 | 08:57 to 05:42 | 52.6% |
| Sandbag Lunges | 01:39 | 06:14 to 04:35 | 26.7% |
| Burpees Broad Jump | 00:54 | 05:35 to 04:41 | 14.6% |
| Farmers Carry | 00:23 | 02:20 to 01:57 | 6.2% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 39:10 to 39:10 | 0.0% |
| Eason Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:29 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:42 | 04:24 -00:05 | 04:29 -00:47 |
| Running 2 | 04:48 | 08:01 | 04:50 -00:02 | 08:53 -00:52 |
| Sled Push | 02:14 | 12:49 | 02:49 -00:35 | 13:43 -00:54 |
| Running 3 | 04:58 | 15:03 | 05:13 -00:15 | 16:32 -01:29 |
| Sled Pull | 03:44 | 20:01 | 04:43 -00:59 | 21:45 -01:44 |
| Running 4 | 05:04 | 23:45 | 05:11 -00:07 | 26:28 -02:43 |
| Burpees Broad Jump | 05:35 | 28:49 | 05:00 +00:35 | 31:39 -02:50 |
| Running 5 | 05:06 | 34:24 | 05:21 -00:15 | 36:39 -02:15 |
| Rowing | 04:30 | 39:30 | 04:44 -00:14 | 42:00 -02:30 |
| Running 6 | 05:01 | 44:00 | 05:14 -00:13 | 46:44 -02:44 |
| Farmers Carry | 02:20 | 49:01 | 02:07 +00:13 | 51:58 -02:57 |
| Running 7 | 05:04 | 51:21 | 05:12 -00:08 | 54:05 -02:44 |
| Sandbag Lunges | 06:14 | 56:25 | 04:51 +01:23 | 59:17 -02:52 |
| Running 8 | 05:30 | 01:02:39 | 05:43 -00:13 | 01:04:08 -01:29 |
| Wall Balls | 08:57 | 01:08:09 | 06:12 +02:45 | 01:09:51 -01:42 |
| Roxzone | 05:29 | 01:22:27 | 06:24 -00:55 | 01:22:27 |
Josh Eason, participating in the HYROX category, Age Group 30-34 for the 2024 Manchester event, showcased a commendable performance. His overall rank was 669, placing him in the top 55% of 1203 athletes. Within his age group, he ranked 180, falling into the top 63% of 283 athletes.
He demonstrated a particularly strong aptitude for running, as his total running time of 00:39:10 was 02:12 faster than the average, placing him as a strong runner. His best running lap was achieved in an impressive 00:04:48. As for his pacing, Josh started the race quite fast compared to the average, as indicated by his first four running segments. This strategy seems to have paid off for him, as he maintained a faster than average pace throughout the race.
Moving forward, Josh might consider adjusting his race strategy to better conserve energy for the strength-based segments. While his fast start strategy has proven effective in outperforming the average running times, it may have resulted in him having less energy for the strength-based segments. Therefore, he might consider starting at a slightly slower pace to maintain more energy for the latter parts of the race.
Additionally, focusing on improving his transition times in the roxzone could also lead to overall time improvements. His current roxzone time is 00:05:29, which is 00:49 faster than average, indicating that he has room for improvement in this area. Practicing transitions between exercises can help improve his roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Igreja Andre Gonçalo | 2024 New York | 01:22:04 | |
| Durrant Danny | 2023 London | 01:22:38 | |
| Ärlig Jens | 2024 Stockholm | 01:22:02 | |
| Belfrage Adam | 2024 Malaga | 01:22:28 | |
| Crawford Gregor | 2024 Glasgow | 01:22:38 | |
| Haba Kevin | 2024 Marseille | 01:22:35 | |
| Lukas Christoph | 2023 München | 01:22:19 | |
| Broughton Matthew | 2023 Birmingham | 01:22:12 | |
| Walters Guy | 2023 Amsterdam | 01:22:03 | |
| Mcnamara Kevin | 2024 Dublin | 01:22:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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