Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duitman Therry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duitman Therry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duitman Therry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duitman Therry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:40 | 07:40 to 06:00 | 43.3% |
| Run Total | 01:35 | 47:27 to 45:52 | 41.1% |
| Wall Balls | 00:19 | 07:31 to 07:12 | 8.2% |
| Ski Erg | 00:17 | 04:52 to 04:35 | 7.4% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Duitman Therry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:57 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:00 | 04:35 +00:17 | 04:57 +00:03 |
| Running 2 | 07:35 | 09:52 | 05:23 +02:12 | 09:32 +00:20 |
| Sled Push | 03:06 | 17:27 | 03:12 -00:06 | 14:55 +02:32 |
| Running 3 | 05:22 | 20:33 | 05:51 -00:29 | 18:07 +02:26 |
| Sled Pull | 04:54 | 25:55 | 05:32 -00:38 | 23:58 +01:57 |
| Running 4 | 05:34 | 30:49 | 05:52 -00:18 | 29:30 +01:19 |
| Burpees Broad Jump | 07:40 | 36:23 | 06:15 +01:25 | 35:22 +01:01 |
| Running 5 | 05:51 | 44:03 | 06:06 -00:15 | 41:37 +02:26 |
| Rowing | 04:58 | 49:54 | 05:03 -00:05 | 47:43 +02:11 |
| Running 6 | 05:47 | 54:52 | 05:54 -00:07 | 52:46 +02:06 |
| Farmers Carry | 02:06 | 01:00:39 | 02:25 -00:19 | 58:40 +01:59 |
| Running 7 | 05:41 | 01:02:45 | 05:53 -00:12 | 01:01:05 +01:40 |
| Sandbag Lunges | 05:24 | 01:08:26 | 05:51 -00:27 | 01:06:58 +01:28 |
| Running 8 | 06:42 | 01:13:50 | 06:50 -00:08 | 01:12:49 +01:01 |
| Wall Balls | 07:31 | 01:20:32 | 07:32 -00:01 | 01:19:39 +00:53 |
| Roxzone | 07:26 | 01:35:20 | 08:09 -00:43 | 01:35:20 |
Therry's best running lap was 00:05:00, indicating a strong running performance. However, there were areas where he lost time, particularly in Running 2, Run Total, Burpees Broad Jump, Ski Erg, Best Lap, and Running 1.
- Transitions: Therry should aim to minimize the time spent in the Roxzone (transition zones) to maximize his overall performance. Working on his overall fitness and improving his transition time can help him gain an advantage in the race.
- Strength Training: Therry should continue to incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him excel in segments that require strength, such as the Sled Push, Sled Pull, Farmers Carry, and Wall Balls.
- Endurance Training: Therry should focus on improving his endurance through long runs, tempo runs, and interval training. This will help him maintain a steady pace throughout the race and improve his overall running performance.
- Agility and Plyometric Training: Therry should incorporate agility drills and plyometric exercises into his training routine to improve his speed, explosiveness, and efficiency in segments such as the Burpees Broad Jump.
Overall, Therry Duitman has shown a strong performance in the Hyrox race in Amsterdam. By focusing on improving his running efficiency, endurance, strength, and agility, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Von Roeder Niklas | 2024 Köln | 01:35:26 | |
| Potthast David | 2019 Essen | 01:34:52 | |
| Maloney Aidan | 2023 Glasgow | 01:34:59 | |
| Holmes Mark | 2023 London | 01:35:39 | |
| Dick David | 2024 Stockholm | 01:35:16 | |
| Rosario Marconi | 2023 Malaga | 01:35:41 | |
| Płecha Tomasz | 2024 Katowice | 01:35:00 | |
| Prat Vericat Jordi | 2023 Barcelona | 01:35:22 | |
| Bettex Tammo | 2019 Hamburg | 01:35:02 | |
| Garau Enzo | 2024 Bordeaux | 01:35:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:36:39 | |
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