Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duggan Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duggan Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duggan Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duggan Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 05:26 to 04:12 | 31.4% |
| Sled Pull | 01:13 | 05:15 to 04:02 | 30.9% |
| Run Total | 00:45 | 38:52 to 38:07 | 19.1% |
| Farmers Carry | 00:24 | 02:12 to 01:48 | 10.2% |
| Wall Balls | 00:20 | 05:32 to 05:12 | 8.5% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Duggan Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:18 -00:28 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:50 | 04:19 -00:20 | 04:18 -00:28 |
| Running 2 | 04:26 | 07:49 | 04:37 -00:11 | 08:37 -00:48 |
| Sled Push | 02:06 | 12:15 | 02:39 -00:33 | 13:14 -00:59 |
| Running 3 | 04:40 | 14:21 | 04:59 -00:19 | 15:53 -01:32 |
| Sled Pull | 05:15 | 19:01 | 04:25 +00:50 | 20:52 -01:51 |
| Running 4 | 04:39 | 24:16 | 04:58 -00:19 | 25:17 -01:01 |
| Burpees Broad Jump | 05:26 | 28:55 | 04:36 +00:50 | 30:15 -01:20 |
| Running 5 | 05:08 | 34:21 | 05:06 +00:02 | 34:51 -00:30 |
| Rowing | 04:26 | 39:29 | 04:38 -00:12 | 39:57 -00:28 |
| Running 6 | 05:09 | 43:55 | 04:59 +00:10 | 44:35 -00:40 |
| Farmers Carry | 02:12 | 49:04 | 01:59 +00:13 | 49:34 -00:30 |
| Running 7 | 04:56 | 51:16 | 04:58 -00:02 | 51:33 -00:17 |
| Sandbag Lunges | 04:03 | 56:12 | 04:32 -00:29 | 56:31 -00:19 |
| Running 8 | 06:08 | 01:00:15 | 05:26 +00:42 | 01:01:03 -00:48 |
| Wall Balls | 05:32 | 01:06:23 | 05:42 -00:10 | 01:06:29 -00:06 |
| Roxzone | 06:17 | 01:18:04 | 05:53 +00:24 | 01:18:04 |
Brian Duggan, competing in the Age Group 30-34 category, displayed a commendable performance in the 2024 Paris HYROX event. He finished in the top 73% of all athletes and the top 79% in his age group. His overall time was 01:18:04, and he had a total running time of 00:38:52, which was 00:41 faster than average, indicating a strong running profile.
His best running lap was 00:04:26, and he consistently maintained a pace faster than the average in most of his running segments. This suggests that Brian started the race at a good pace and was able to maintain it through the course. His strength, undoubtedly, lies in his running abilities.
For better performance in future races, Brian should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sulaiman Favour | 2023 London | 01:18:20 | |
| Corsini Michele | 2024 Turin | 01:18:14 | |
| Bachmaier Dennis | 2023 München | 01:18:15 | |
| Schäfer Andreas | 2023 Frankfurt | 01:17:38 | |
| Raszkiewicz Stefan | 2024 Frankfurt | 01:17:57 | |
| Zack Chris | 2023 Hannover | 01:17:49 | |
| Van Den Assem Roel | 2024 Maastricht | 01:18:33 | |
| Van Himbeeck Frederic Pascal | 2021 Berlin | 01:17:59 | |
| Apostolopoulos Ioannis | 2022 Bremen | 01:17:42 | |
| Barry Nick | 2024 Melbourne | 01:17:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:14:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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