Donnellan Jay Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Donnellan Jay Men 25-29 #104010 01:27:35 8th in AG | Top 38.1% 64th | Top 36.4%
+02:24
45:57
Run Total
+00:19
05:45
Avg. Lap
+00:09
04:48
Best Lap
-00:35
36:25
Workout Total
-00:04
04:33
Avg. Workout
-01:48
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.

04:36 Potential Improvement 56.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 04:36 (From 07:24 to 02:48) 56.8%
Run Total 03:28 (From 45:57 to 42:29) 42.8%
Sled Pull 00:02 (From 04:49 to 04:47) 0.4%
Ski Erg 00:00 (From 04:08 to 04:08) 0.0%
BBJ 00:00 (From 03:55 to 03:55) 0.0%
Rowing 00:00 (From 04:19 to 04:19) 0.0%
Farmers Carry 00:00 (From 01:54 to 01:54) 0.0%
Sandbag Lunges 00:00 (From 04:10 to 04:10) 0.0%
Wall Balls 00:00 (From 05:46 to 05:46) 0.0%

Splits Time

Donnellan Jay Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:42 +00:06 00:00 +00:00
Ski Erg 04:08 04:48 04:29 -00:21 04:42 +00:06
Running 2 05:37 08:56 05:02 +00:35 09:11 -00:15
Sled Push 07:24 14:33 02:57 +04:27 14:13 +00:20
Running 3 05:56 21:57 05:30 +00:26 17:10 +04:47
Sled Pull 04:49 27:53 05:03 -00:14 22:40 +05:13
Running 4 05:40 32:42 05:29 +00:11 27:43 +04:59
Burpees Broad Jump 03:55 38:22 05:29 -01:34 33:12 +05:10
Running 5 05:53 42:17 05:40 +00:13 38:41 +03:36
Rowing 04:19 48:10 04:52 -00:33 44:21 +03:49
Running 6 05:49 52:29 05:31 +00:18 49:13 +03:16
Farmers Carry 01:54 58:18 02:13 -00:19 54:44 +03:34
Running 7 06:05 01:00:12 05:29 +00:36 56:57 +03:15
Sandbag Lunges 04:10 01:06:17 05:15 -01:05 01:02:26 +03:51
Running 8 06:13 01:10:27 06:08 +00:05 01:07:41 +02:46
Wall Balls 05:46 01:16:40 06:42 -00:56 01:13:49 +02:51
Roxzone 05:16 01:27:35 07:04 -01:48 01:27:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jay Donnellan had a strong performance in the 2021 New York HYROX race, finishing in the top 20% of all athletes and the top 19% in his age group. His overall time of 01:27:35 is a respectable result.

In terms of his splits, Jay performed well in some segments, such as the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls, and Roxzone. He was consistently faster than the average in these segments, which indicates his strength and proficiency in these exercises.

However, there are areas where Jay can make improvements. The segments where he lost the most time compared to the average were the Sled Push, Run Total, Running 2, Running 7, Running 3, Best Lap, Running 6, Running 1, Running 5, and Running 4. These segments should be the focus of his training to enhance his overall performance.

Segments to Improve


1. Sled Push: Jay was 4 minutes and 5 seconds slower than the average time in this segment. To improve his performance in the sled push, he should focus on developing his leg and core strength. Exercises such as squats, lunges, deadlifts, and sled pushes can help improve his pushing power and speed. He should also work on his technique to maximize his efficiency during the push.

2. Run Total: Jay's total running time was 3 minutes and 57 seconds slower than the average. To improve his running performance, he should incorporate more running-specific training into his routine. This can include interval training, tempo runs, and long-distance runs. He should also focus on improving his endurance and stamina through cardiovascular exercises such as cycling or swimming.

3. Running 2, Running 7, Running 3, Running 6, Running 1, Running 5, and Running 4: These running segments were all slower than the average, indicating that Jay may need to work on his running speed and efficiency. Interval training, hill sprints, and agility drills can help improve his running performance. Strengthening exercises for the legs and core, such as squats, lunges, and planks, can also contribute to better running form and speed.

4. Best Lap: Jay's best lap time was 16 seconds slower than the average. To improve his performance in this segment, he should focus on increasing his overall speed and endurance through interval training and speed drills. He can also work on his technique, paying attention to his stride length and arm swing.

Strategies


- Pacing: It is important for Jay to find a balanced pace throughout the race. Going out too fast can lead to fatigue later on, while starting too slow may result in lost time. He should aim to maintain a steady and sustainable pace from the start to the finish.
- Transitions: Improving the transition time in the Roxzone can help Jay gain an advantage. He should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone.
- Strength Training: Jay should continue to prioritize strength training in his routine to improve his performance in exercises such as the sled push, burpees, farmers carry, and wall balls. He should focus on compound exercises that target multiple muscle groups and work on increasing his overall strength and power.
- Running Training: To enhance his running performance, Jay should incorporate specific running workouts into his training plan. This can include interval training, hill sprints, and long-distance runs. He should also focus on improving his endurance and stamina through cardiovascular exercises.
- Technique: Paying attention to proper form and technique during each exercise is crucial for optimal performance. Jay should work with a coach or trainer to ensure he is performing each exercise correctly and efficiently, maximizing his energy output and minimizing wasted effort.

By addressing these areas of improvement and implementing the suggested training strategies and techniques, Jay Donnellan can enhance his performance in future HYROX races and continue to excel as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Oswick Luke 2022 London 01:27:41
Walsh Christopher 2024 Paris 01:27:45
Stannard Nick 2023 Los Angeles 01:27:35
Haiqal Mohammad 2023 Singapore 01:27:48
Kelly Callum 2024 Dubai 01:27:06
VD Kieboom Leo 2024 Amsterdam 01:27:29
Blum Marcel 2023 Köln 01:27:35
Kenny Kevin 2024 Dublin 01:27:37
Lennon Jamie 2024 Dublin 01:27:40
Courtois Christopher 2024 Paris 01:27:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Los Angeles Donnellan Jay 01:20:52
2022 Dallas Donnellan Jay 01:20:05
2022 Las Vegas Donnellan Jay 01:31:19

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