Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dixon Damian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dixon Damian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dixon Damian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dixon Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 08:12 to 06:22 | 34.6% |
| Burpees Broad Jump | 01:43 | 07:00 to 05:17 | 32.4% |
| Farmers Carry | 00:54 | 03:01 to 02:07 | 17.0% |
| Sled Push | 00:20 | 03:10 to 02:50 | 6.3% |
| Ski Erg | 00:16 | 04:42 to 04:26 | 5.0% |
| Sled Pull | 00:15 | 05:06 to 04:51 | 4.7% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 39:55 to 39:55 | 0.0% |
| Dixon Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:41 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:42 | 02:56 | 04:29 +00:13 | 04:41 -01:45 |
| Running 2 | 05:00 | 07:38 | 05:05 -00:05 | 09:10 -01:32 |
| Sled Push | 03:10 | 12:38 | 02:59 +00:11 | 14:15 -01:37 |
| Running 3 | 05:23 | 15:48 | 05:33 -00:10 | 17:14 -01:26 |
| Sled Pull | 05:06 | 21:11 | 05:05 +00:01 | 22:47 -01:36 |
| Running 4 | 05:22 | 26:17 | 05:32 -00:10 | 27:52 -01:35 |
| Burpees Broad Jump | 07:00 | 31:39 | 05:34 +01:26 | 33:24 -01:45 |
| Running 5 | 05:36 | 38:39 | 05:42 -00:06 | 38:58 -00:19 |
| Rowing | 04:47 | 44:15 | 04:52 -00:05 | 44:40 -00:25 |
| Running 6 | 05:36 | 49:02 | 05:34 +00:02 | 49:32 -00:30 |
| Farmers Carry | 03:01 | 54:38 | 02:14 +00:47 | 55:06 -00:28 |
| Running 7 | 05:51 | 57:39 | 05:32 +00:19 | 57:20 +00:19 |
| Sandbag Lunges | 05:00 | 01:03:30 | 05:19 -00:19 | 01:02:52 +00:38 |
| Running 8 | 04:15 | 01:08:30 | 06:12 -01:57 | 01:08:11 +00:19 |
| Wall Balls | 08:12 | 01:12:45 | 06:46 +01:26 | 01:14:23 -01:38 |
| Roxzone | 07:26 | 01:28:14 | 07:05 +00:21 | 01:28:14 |
Damian Dixon delivered a noteworthy performance in the 2024 Dublin HYROX race. His overall rank of 1086 placed him in the top 40% of all athletes, and his commendable performance within his age group of 60-64 years placed him at the top 7% of 14 athletes.
Notably, his strong suit lies in his running prowess. Damian's Total running time was 04:06 faster than the average, indicating a strong endurance and pace maintenance. His fastest running lap was clocked at 00:04:15, a clear evidence of his aptitude in running.
However, his overall time was influenced by slower-than-average performance in Roxzone segment, which indicates the need for improving transition times and overall stamina. His pacing throughout the race was generally consistent, with a noticeable speed up in the last running segment, where he finished 01:57 faster than the average.
For future races, Damian should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lorenz Sascha | 2018 Essen | 01:28:28 | |
| Howard Adam | 2024 Glasgow | 01:28:04 | |
| Long Max | 2024 Hong Kong | 01:28:04 | |
| Flight Ross | 2024 Glasgow | 01:28:31 | |
| Raikes Aaron | 2024 Sydney | 01:28:43 | |
| Stolarczyk Tino | 2022 Berlin | 01:27:45 | |
| Cruz Carrasco Javier | 2022 Madrid | 01:27:59 | |
| Dangelo Charles | 2023 Chicago | 01:28:30 | |
| Graf Thomas | 2023 Wien | 01:28:41 | |
| Neumeister Jan | 2023 London | 01:28:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:29:55 | |
| 2024 Manchester | 01:37:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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