DESTRINI MARIKA Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA Flag DESTRINI MARIKA Women 35-39 #150027 01:34:59 20th in AG | Top 87.0% 86th | Top 76.1%
+00:12
48:29
Run Total
+00:02
06:04
Avg. Lap
-00:15
05:02
Best Lap
-00:30
38:42
Workout Total
-00:04
04:50
Avg. Workout
+00:22
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.

01:53 Potential Improvement 54.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 01:53 (From 08:14 to 06:21) 54.3%
Run Total 01:13 (From 48:29 to 47:16) 35.1%
Sandbag Lunges 00:17 (From 05:13 to 04:56) 8.2%
Sled Push 00:05 (From 02:51 to 02:46) 2.4%
Ski Erg 00:00 (From 04:57 to 04:57) 0.0%
Sled Pull 00:00 (From 05:44 to 05:44) 0.0%
Rowing 00:00 (From 05:10 to 05:10) 0.0%
Farmers Carry 00:00 (From 02:05 to 02:05) 0.0%
Wall Balls 00:00 (From 04:28 to 04:28) 0.0%

Splits Time

DESTRINI MARIKA Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 05:20 -00:18 00:00 +00:00
Ski Erg 04:57 05:02 05:12 -00:15 05:20 -00:18
Running 2 08:24 09:59 05:46 +02:38 10:32 -00:33
Sled Push 02:51 18:23 02:51 +00:00 16:18 +02:05
Running 3 05:43 21:14 06:04 -00:21 19:09 +02:05
Sled Pull 05:44 26:57 06:06 -00:22 25:13 +01:44
Running 4 05:42 32:41 06:04 -00:22 31:19 +01:22
Burpees Broad Jump 08:14 38:23 06:38 +01:36 37:23 +01:00
Running 5 05:50 46:37 06:14 -00:24 44:01 +02:36
Rowing 05:10 52:27 05:29 -00:19 50:15 +02:12
Running 6 05:42 57:37 06:06 -00:24 55:44 +01:53
Farmers Carry 02:05 01:03:19 02:22 -00:17 01:01:50 +01:29
Running 7 05:43 01:05:24 06:05 -00:22 01:04:12 +01:12
Sandbag Lunges 05:13 01:11:07 05:06 +00:07 01:10:17 +00:50
Running 8 06:28 01:16:20 06:37 -00:09 01:15:23 +00:57
Wall Balls 04:28 01:22:48 05:28 -01:00 01:22:00 +00:48
Roxzone 07:53 01:34:59 07:31 +00:22 01:34:59
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marika Destrini performed well in the Hyrox race in Bilbao, finishing with an overall rank of 86 out of 412 athletes, which places her in the top 20% of participants. In her age group (35-39), she ranked 20th out of 91 athletes, which is in the top 21%. Her overall time was 01:34:59, with a total running time of 00:48:29. However, her total running time was 01:10 slower than the average for her finish time. It is important to note that Marika's best running lap was 00:05:02, which was 00:07 faster than the average.

Segments to Improve


1. Running 2:
Marika's performance in this segment was 02:37 slower than the average. To improve her time in this segment, she should focus on her overall running fitness and specifically target her speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help improve her speed and endurance. Additionally, including hill sprints and fartlek runs in her training routine will enhance her ability to handle varied terrain and maintain a consistent pace.

2. Burpees Broad Jump:
Marika's time in this segment was 01:52 slower than the average. To improve her performance in this segment, she should work on her explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral jumps will help improve her explosive power and agility. It is also important to focus on proper form and technique to maximize efficiency and minimize wasted energy during the burpees and broad jumps.

3. Run Total:
Marika's total running time was 01:10 slower than the average. To improve her overall running performance, she should incorporate a combination of endurance training and strength training. Long-distance runs will help improve her endurance, while strength training exercises such as squats, lunges, and deadlifts will enhance her leg strength. Additionally, incorporating interval training and tempo runs will help improve her speed and stamina.

4. Roxzone:
Marika's time spent in the roxzone was 00:34 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing her transition time. Incorporating circuit training and functional exercises, such as burpees, mountain climbers, and kettlebell swings, will help improve her overall fitness and efficiency in transitioning between exercises.

Strategies


1. Pacing:
Marika should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out later in the race. By pacing herself properly, she can ensure that she has enough energy to perform well in all segments.

2. Efficient Transitions:
Marika should aim to minimize the time spent in the roxzone by practicing efficient transitions during training. This can be achieved by practicing quick and smooth transitions between exercises, as well as having a well-organized setup for equipment.

3. Mental Preparation:
Marika should focus on mental preparation to stay focused and motivated throughout the race. Visualization techniques and positive affirmations can help enhance mental toughness and improve performance.

Overall, Marika Destrini had a strong performance in the Hyrox race in Bilbao. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Lisa Davidson 2023 Manchester 01:35:06
Grandjean Coraline 2024 Karlsruhe 01:34:48
Wheatley Daisy 2022 Birmingham 01:35:26
Drogo Marta 2024 Milan 01:34:29
Cook Amiee 2024 Stockholm 01:34:35
Vaupotic Simona 2023 London 01:34:30
Simmonds Lisa 2024 Melbourne 01:34:45
Aulton Olivia 2024 London 01:34:34
Przybyszewski Rianne 2024 Dubai 01:34:45
Gunn-Smith Karen 2024 London 01:34:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan DESTRINI MARIKA, Zara Nicoletta 01:27:05
2024 World Championships Nice DESTRINI MARIKA, Zara Nicoletta 01:32:30

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download