Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Debailleul Bastien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Debailleul Bastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Debailleul Bastien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Debailleul Bastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Bastien Debailleul has shown a commendable performance in the 2024 Paris Hyrox race, ranking within the top 66% of all participating athletes and within the top 69% of his age group. His overall race time was 01:32:25. His performance reveals that he is a resilient competitor, with particular strengths in the Sandbag Lunges, Ski Erg, and Burpees Broad Jump segments; these were his top-performing segments relative to the average times.
Despite a promising start in the first running segment, Bastien's total running time fell below the average by 00:20, suggesting an opportunity for improvement. His pacing in the running segments seemed to slow down as he progressed through the race, perhaps indicating a tendency to start out too fast. In terms of his athlete profile, Bastien appears to have a more balanced profile leaning slightly towards strength-based tasks.
Segments to Improve:
Run Total: Bastien's total running time was slower than the average, indicating room for improvement in his running endurance and speed. Incorporating interval training into his routine, alternating between high-intensity and recovery periods, could help boost his running performance. Long-distance runs at a steady pace will also help improve his endurance.
Sled Pull and Farmers Carry: These strength-based segments appear to be Bastien's weakest areas. For the sled pull, he could benefit from specific strength training focusing on his posterior chain muscles, including deadlifts and kettlebell swings. For the farmers carry, grip strength and shoulder stability exercises, such as farmer's walks and overhead carries, could be beneficial.
Roxzone: The slower time in the Roxzone indicates Bastien may have taken more time to rest or transition between exercises. High-intensity interval training (HIIT) can help improve recovery times and make transitions more efficient. Practicing transitions between different exercises can also help reduce Roxzone time.
Wall Balls: Although not his weakest segment, improving his wall ball performance could contribute to a better overall time. Incorporating more compound exercises, like squats and overhead presses, into his training routine could help improve his strength and efficiency in this segment.
Race Strategies:
Bastien should focus on pacing himself better during the initial running segments to conserve energy for the latter part of the race. Particularly, he should aim for a steady pace throughout the running segments rather than starting fast and slowing down. Additionally, working on efficient transitions between exercises can help reduce his Roxzone time and overall race time. Lastly, focusing on proper form during strength-based exercises can help improve his performance and prevent potential injuries.