Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 55 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 丹 尼's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 丹 尼's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 丹 尼's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 丹 尼's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:57 | 01:08:36 to 59:39 | 86.8% |
| Burpees Broad Jump | 00:27 | 09:34 to 09:07 | 4.4% |
| Farmers Carry | 00:27 | 03:47 to 03:20 | 4.4% |
| Ski Erg | 00:15 | 05:22 to 05:07 | 2.4% |
| Rowing | 00:13 | 05:56 to 05:43 | 2.1% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 06:54 to 06:54 | 0.0% |
| Sandbag Lunges | 00:00 | 07:52 to 07:52 | 0.0% |
| Wall Balls | 00:00 | 11:13 to 11:13 | 0.0% |
| 丹 尼 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 06:27 -00:17 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:10 | 05:12 +00:10 | 06:27 -00:17 |
| Running 2 | 07:32 | 11:32 | 07:31 +00:01 | 11:39 -00:07 |
| Sled Push | 02:24 | 19:04 | 05:06 -02:42 | 19:10 -00:06 |
| Running 3 | 07:59 | 21:28 | 08:35 -00:36 | 24:16 -02:48 |
| Sled Pull | 06:54 | 29:27 | 08:43 -01:49 | 32:51 -03:24 |
| Running 4 | 07:54 | 36:21 | 08:15 -00:21 | 41:34 -05:13 |
| Burpees Broad Jump | 09:34 | 44:15 | 10:04 -00:30 | 49:49 -05:34 |
| Running 5 | 08:08 | 53:49 | 09:15 -01:07 | 59:53 -06:04 |
| Rowing | 05:56 | 01:01:57 | 05:58 -00:02 | 01:09:08 -07:11 |
| Running 6 | 07:51 | 01:07:53 | 09:26 -01:35 | 01:15:06 -07:13 |
| Farmers Carry | 03:47 | 01:15:44 | 03:24 +00:23 | 01:24:32 -08:48 |
| Running 7 | 07:31 | 01:19:31 | 09:07 -01:36 | 01:27:56 -08:25 |
| Sandbag Lunges | 07:52 | 01:27:02 | 10:15 -02:23 | 01:37:03 -10:01 |
| Running 8 | 15:33 | 01:34:54 | 12:50 +02:43 | 01:47:18 -12:24 |
| Wall Balls | 11:13 | 01:50:27 | 12:34 -01:21 | 02:00:08 -09:41 |
| Roxzone | 24:23 | 02:25:55 | 13:13 +11:10 | 02:25:55 |
尼 丹 demonstrated a commendable performance in the Beijing 2024 HYROX race, clearly demonstrating his running abilities. His total running time was 03:01 faster than the average competitor, and his best running lap was clocked at an impressive 00:07:31, indicating his strong running profile. In the first four running segments, he started faster than the average athlete, indicating his good initial pace control. However, there is a need to balance this with his performance in the strength segments and transition times.
With improved transition times and strength training, there is potential for significant improvement in overall performance. It is crucial to maintain a steady pace throughout the race - starting too fast may lead to exhaustion in later segments. Also, considering the strength segments as recovery periods by maintaining a steady but manageable pace can help conserve energy for the running segments. Practicing these strategies in training can help in their successful implementation during the race.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Brink Lucas | 2024 Amsterdam | 02:25:34 | |
| Behrendt Alexander | 2022 Leipzig | 02:25:32 | |
| Scheidl Drew | 2024 Sydney | 02:26:24 | |
| Castillo Ramiro | 2023 Houston | 02:25:53 | |
| Al Abdulla Nasser | 2023 Maastricht European Championships | 02:26:23 | |
| Hallissey Andrew | 2022 London | 02:25:50 | |
| Guedes Miguel | 2024 Malaga | 02:25:28 | |
| Sarmento Antonio | 2024 Madrid | 02:25:27 | |
| Khurshid Hussain | 2024 Birmingham | 02:25:55 | |
| O'Brien Chris | 2024 Copenhagen | 02:26:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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