Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 422 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Currie James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Currie James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Currie James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Currie James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:51 | 11:18 to 07:27 | 37.4% |
| Wall Balls | 03:10 | 13:02 to 09:52 | 30.8% |
| Sled Pull | 01:09 | 08:11 to 07:02 | 11.2% |
| Farmers Carry | 01:01 | 04:02 to 03:01 | 9.9% |
| Sled Push | 00:44 | 04:53 to 04:09 | 7.1% |
| Burpees Broad Jump | 00:19 | 08:25 to 08:06 | 3.1% |
| Ski Erg | 00:03 | 05:00 to 04:57 | 0.5% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Run Total | 00:00 | 51:49 to 51:49 | 0.0% |
| Currie James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:34 -01:00 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:34 | 04:55 +00:05 | 05:34 -01:00 |
| Running 2 | 05:13 | 09:34 | 06:23 -01:10 | 10:29 -00:55 |
| Sled Push | 04:53 | 14:47 | 03:57 +00:56 | 16:52 -02:05 |
| Running 3 | 06:32 | 19:40 | 07:07 -00:35 | 20:49 -01:09 |
| Sled Pull | 08:11 | 26:12 | 07:01 +01:10 | 27:56 -01:44 |
| Running 4 | 06:11 | 34:23 | 07:07 -00:56 | 34:57 -00:34 |
| Burpees Broad Jump | 08:25 | 40:34 | 08:19 +00:06 | 42:04 -01:30 |
| Running 5 | 06:25 | 48:59 | 07:35 -01:10 | 50:23 -01:24 |
| Rowing | 05:25 | 55:24 | 05:32 -00:07 | 57:58 -02:34 |
| Running 6 | 06:30 | 01:00:49 | 07:15 -00:45 | 01:03:30 -02:41 |
| Farmers Carry | 04:02 | 01:07:19 | 02:56 +01:06 | 01:10:45 -03:26 |
| Running 7 | 07:03 | 01:11:21 | 07:14 -00:11 | 01:13:41 -02:20 |
| Sandbag Lunges | 11:18 | 01:18:24 | 07:52 +03:26 | 01:20:55 -02:31 |
| Running 8 | 09:25 | 01:29:42 | 09:20 +00:05 | 01:28:47 +00:55 |
| Wall Balls | 13:02 | 01:39:07 | 09:52 +03:10 | 01:38:07 +01:00 |
| Roxzone | 07:04 | 01:59:03 | 11:04 -04:00 | 01:59:03 |
His total running time was 00:51:49, which is 03:33 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running performance.
Splits Analysis:
- Running 1: James completed this segment in 00:04:34, which was 00:44 faster than the average. This showcases his speed and efficiency in the early stages of the race.
- Ski Erg: James completed the Ski Erg segment in 00:05:00, which was 00:11 slower than the average. To improve this segment, he can focus on increasing his power and efficiency on the Ski Erg machine through specific training drills and techniques.
- Running 2: James completed this segment in 00:05:13, which was 01:04 faster than the average. His strong running performance continues to shine in this segment.
- Sled Push: James completed the Sled Push segment in 00:04:53, which was 00:14 slower than the average. To improve his performance in this segment, he can work on increasing his strength and power in pushing the sled through specific training exercises and techniques.
- Running 3: James completed this segment in 00:06:32, which was 00:37 faster than the average. His running performance remains consistent and strong.
- Sled Pull: James completed the Sled Pull segment in 00:08:11, which was 00:26 slower than the average. To improve his performance in this segment, he can focus on increasing his pulling strength and technique through targeted training drills and exercises.
- Running 4: James completed this segment in 00:06:11, which was 00:58 faster than the average. He showcases his running prowess once again in this segment.
- Burpees Broad Jump: James completed the Burpees Broad Jump segment in 00:08:25, which was 00:31 slower than the average. To improve his performance in this segment, he can work on his explosive power and efficiency in performing burpees and broad jumps through specific training exercises and form corrections.
- Running 5: James completed this segment in 00:06:25, which was 01:09 faster than the average. His running performance continues to impress.
- Rowing: James completed the Rowing segment in 00:05:25, which was 00:02 faster than the average. He demonstrates good efficiency on the rowing machine.
- Running 6: James completed this segment in 00:06:30, which was 00:51 faster than the average. He maintains his strong running performance in this segment.
- Farmers Carry: James completed the Farmers Carry segment in 00:04:02, which was 01:03 slower than the average. To improve his performance in this segment, he can focus on increasing his grip strength and endurance through specific training exercises and techniques.
- Running 7: James completed this segment in 00:07:03, which was 00:13 faster than the average. He remains consistent in his running performance.
- Sandbag Lunges: James completed the Sandbag Lunges segment in 00:11:18, which was 03:37 slower than the average. This segment proved to be one of his weakest areas in the race. To improve his performance in sandbag lunges, he can focus on increasing his lower body strength and endurance through targeted training exercises and drills.
- Running 8: James completed this segment in 00:09:25, which was 00:18 slower than the average. While slightly slower, his running performance remains strong in this segment.
- Wall Balls: James completed the Wall Balls segment in 00:13:02, which was 03:16 slower than the average. This segment also proved to be a challenging area for him. To improve his performance in wall balls, he can work on increasing his upper body and leg strength through specific training exercises and form corrections.
- Roxzone: James completed the Roxzone segment in 00:07:04, which was 03:40 faster than the average. He demonstrates good transition speed and fitness in this segment.
To improve performance in the Sandbag Lunges segment, James should focus on increasing his lower body strength and endurance. He can incorporate exercises such as squats, lunges, and deadlifts into his training routine. Additionally, practicing sandbag lunges specifically and gradually increasing the weight will help improve his performance in this segment.
For the Wall Balls segment, James should work on increasing his upper body and leg strength. Exercises such as wall balls, thrusters, and weighted squats can be incorporated into his training routine. Additionally, focusing on maintaining proper form and technique during wall balls will help optimize his performance.
Improving performance in the Farmers Carry segment requires increasing grip strength and endurance. James can incorporate exercises such as farmer's carries, dead hangs, and grip strength training into his routine. Gradually increasing the weight and duration of the farmers carry will also contribute to improvements in this segment.
To improve performance in the Burpees Broad Jump segment, James should focus on increasing his explosive power and efficiency in performing burpees and broad jumps. Incorporating exercises such as box jumps, plyometric push-ups, and squat jumps into his training routine will help improve his explosiveness. Additionally, focusing on maintaining a steady pace and rhythm during this segment will help optimize his performance.
Improving performance in the Sled Pull segment requires increasing pulling strength and technique. James can incorporate exercises such as sled pulls, deadlifts, and rows into his training routine. Focusing on maintaining proper form and technique during the sled pull will help optimize his performance.
To improve performance in the Running 8 segment, James should continue to focus on his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running performance. Additionally, practicing transitions between different exercises and maintaining a steady pace during this segment will contribute to his overall performance.
Improving performance in the Sled Push segment requires increasing pushing strength and power. James can incorporate exercises such as sled pushes, push-ups, and bench presses into his training routine. Focusing on maintaining a strong and stable core during the sled push will help optimize his performance.
To improve performance in the Ski Erg segment, James should focus on increasing his power and efficiency on the machine. Incorporating exercises such as rowing, kettlebell swings, and deadlifts into his training routine will help improve his power output. Additionally, practicing proper form and technique on the Ski Erg will contribute to his overall performance.
He should also pay attention to his transitions between exercises in the Roxzone. By practicing and improving his transition speed, he can minimize the time spent in the Roxzone and optimize his overall race performance.
Incorporating interval training and tempo runs into his training routine will help him improve his running endurance and speed, which will benefit his performance in the race.
Additionally, James should focus on maintaining proper form and technique during each exercise. This will help him maximize his power output and minimize the risk of injury.
By implementing these strategies and focusing on the identified areas for improvement, James can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Innis Andrew | 2024 Washington - North American Championships | 01:58:39 | |
| Barth Udo | 2023 Stuttgart | 01:58:41 | |
| Baker Wesley | 2024 Frankfurt | 01:58:39 | |
| Adams Toussaint | 2024 Cape Town | 01:58:42 | |
| Nixon Joseph | 2024 Manchester | 01:59:20 | |
| González García Jonás | 2024 Madrid | 01:58:41 | |
| Peters Falk | 2023 Hamburg | 01:59:19 | |
| Silverio Daneury | 2024 New York | 01:59:11 | |
| Głazek Jan | 2024 Gdansk | 01:58:38 | |
| Smith Kent | 2024 World Championships Nice | 01:58:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:53:38 | |
| 2023 Barcelona | 03:49:57 | |
| 2024 Manchester | 01:39:30 | |
| 2024 Paris | 02:58:49 | |
| 2024 Birmingham | 03:43:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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