Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crompton Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crompton Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crompton Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crompton Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 43:18 to 40:49 | 50.7% |
| Sandbag Lunges | 00:58 | 05:38 to 04:40 | 19.7% |
| Burpees Broad Jump | 00:56 | 05:44 to 04:48 | 19.0% |
| Wall Balls | 00:29 | 06:19 to 05:50 | 9.9% |
| Sled Push | 00:02 | 02:39 to 02:37 | 0.7% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Crompton Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:32 -01:11 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:21 | 04:24 -00:25 | 04:32 -01:11 |
| Running 2 | 05:37 | 07:20 | 04:53 +00:44 | 08:56 -01:36 |
| Sled Push | 02:39 | 12:57 | 02:51 -00:12 | 13:49 -00:52 |
| Running 3 | 05:58 | 15:36 | 05:17 +00:41 | 16:40 -01:04 |
| Sled Pull | 04:28 | 21:34 | 04:48 -00:20 | 21:57 -00:23 |
| Running 4 | 05:53 | 26:02 | 05:15 +00:38 | 26:45 -00:43 |
| Burpees Broad Jump | 05:44 | 31:55 | 05:06 +00:38 | 32:00 -00:05 |
| Running 5 | 06:04 | 37:39 | 05:25 +00:39 | 37:06 +00:33 |
| Rowing | 04:38 | 43:43 | 04:46 -00:08 | 42:31 +01:12 |
| Running 6 | 06:02 | 48:21 | 05:17 +00:45 | 47:17 +01:04 |
| Farmers Carry | 01:53 | 54:23 | 02:08 -00:15 | 52:34 +01:49 |
| Running 7 | 06:09 | 56:16 | 05:16 +00:53 | 54:42 +01:34 |
| Sandbag Lunges | 05:38 | 01:02:25 | 04:56 +00:42 | 59:58 +02:27 |
| Running 8 | 04:17 | 01:08:03 | 05:50 -01:33 | 01:04:54 +03:09 |
| Wall Balls | 06:19 | 01:12:20 | 06:17 +00:02 | 01:10:44 +01:36 |
| Roxzone | 05:04 | 01:23:36 | 06:35 -01:31 | 01:23:36 |
Matthew Crompton exhibited a strong performance in the 2024 Dublin Hyrox race. His overall ranking placed him in the top 31% of all athletes and in the top 22% within his age group. His performance showcases his considerable stamina and strength, particularly within his age group. It is noticeable that Matthew started the race quite aggressively, completing the first running segment significantly faster than the average pace. However, his total running time was slower than the average, indicating a better strength profile than running.
The segments with the most potential for improvement are the running segments, Burpees Broad Jump, Sandbag Lunges, and Wall Balls.
While Matthew's aggressive start showcased his initial energy and determination, it may have led to fatigue in the later stages of the race. A more measured pacing strategy could help him maintain his energy levels throughout the race. Matthew should also focus on his transition times in the roxzone, as this is an area where he was faster than average, indicating possible rest periods or slower transitions. With improved overall fitness and efficient transitions, Matthew can significantly improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Edgar Martin | 2024 Manchester | 01:23:40 | |
| Gołębiewski Adrian | 2024 Poznan | 01:23:07 | |
| Thompson Andrew | 2023 Melbourne | 01:23:39 | |
| Höhn Albrecht | 2019 Leipzig | 01:23:28 | |
| Sterby Jan | 2023 Stockholm | 01:23:53 | |
| Sorgente Claudio | 2022 Basel | 01:23:26 | |
| Griffiths Michael | 2024 Melbourne | 01:24:01 | |
| Bolger Jason | 2023 London | 01:24:00 | |
| Deasy Stephen | 2024 Dublin | 01:23:32 | |
| Štern Primož | 2019 Wien | 01:23:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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