Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:16 (From 08:30 to 06:14) | 51.7% |
| Sled Pull | 01:34 (From 06:20 to 04:46) | 35.7% |
| Ski Erg | 00:19 (From 04:44 to 04:25) | 7.2% |
| Sandbag Lunges | 00:14 (From 05:11 to 04:57) | 5.3% |
| Sled Push | 00:00 (From 02:29 to 02:29) | 0.0% |
| BBJ | 00:00 (From 05:10 to 05:10) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Run Total | 00:00 (From 42:18 to 42:18) | 0.0% |
| Courtois Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:43 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:08 | 04:28 +00:16 | 04:43 -00:35 |
| Running 2 | 04:33 | 08:52 | 05:03 -00:30 | 09:11 -00:19 |
| Sled Push | 02:29 | 13:25 | 02:57 -00:28 | 14:14 -00:49 |
| Running 3 | 08:19 | 15:54 | 05:29 +02:50 | 17:11 -01:17 |
| Sled Pull | 06:20 | 24:13 | 05:02 +01:18 | 22:40 +01:33 |
| Running 4 | 04:58 | 30:33 | 05:28 -00:30 | 27:42 +02:51 |
| Burpees Broad Jump | 05:10 | 35:31 | 05:27 -00:17 | 33:10 +02:21 |
| Running 5 | 05:11 | 40:41 | 05:39 -00:28 | 38:37 +02:04 |
| Rowing | 04:40 | 45:52 | 04:52 -00:12 | 44:16 +01:36 |
| Running 6 | 04:53 | 50:32 | 05:31 -00:38 | 49:08 +01:24 |
| Farmers Carry | 01:52 | 55:25 | 02:13 -00:21 | 54:39 +00:46 |
| Running 7 | 04:51 | 57:17 | 05:29 -00:38 | 56:52 +00:25 |
| Sandbag Lunges | 05:11 | 01:02:08 | 05:13 -00:02 | 01:02:21 -00:13 |
| Running 8 | 05:29 | 01:07:19 | 06:08 -00:39 | 01:07:34 -00:15 |
| Wall Balls | 08:30 | 01:12:48 | 06:39 +01:51 | 01:13:42 -00:54 |
| Roxzone | 06:18 | 01:27:27 | 07:06 -00:48 | 01:27:27 |
Christopher Courtois exhibited commendable performance in the 2024 Paris Hyrox race. Placing in the top 54% of all athletes and top 55% of his age group, Christopher demonstrated an exceptional aptitude for running, with his total running time being 01:24 faster than the average. He consistently outperformed the average times in all running segments, indicating his strength as a runner. However, his performance in strength-based segments such as the Ski Erg, Sled Pull, and Wall Balls was slower than average, suggesting the need for focused strength training.
Christopher should consider pacing himself more evenly throughout the race, especially at the start. His fast pace during the initial running segments could have led to premature fatigue, impacting his performance in strength-based segments. Implementing a more conservative pacing strategy could help conserve energy for later, more challenging segments.
In terms of training, he should focus more on strength-based exercises to balance out his running prowess. Incorporating more strength training workouts in his routine, specifically tailored to mimic the movements in the Ski Erg, Wall Balls, and Sled Pull segments, would be beneficial.
Lastly, improving his transition times in the roxzone could also enhance his overall race performance. This could be achieved by practicing swift and efficient transitions between exercises during training.
| Similar Athletes | |||
|---|---|---|---|
| Manthey Tom | 2022 Berlin | 01:27:36 | |
| Miller Jaime | 2024 Houston | 01:27:46 | |
| Balk Jeroen | 2023 Rotterdam | 01:27:51 | |
| Fisher Richard | 2023 Birmingham | 01:27:52 | |
| Schubert Maik | 2021 Leipzig | 01:27:53 | |
| Ang Kenneth | 2023 Sydney | 01:27:40 | |
| Lynch James | 2024 Glasgow | 01:27:50 | |
| Pennings Sander | 2024 Maastricht | 01:27:28 | |
| Van Dijk Michael | 2023 Rotterdam | 01:26:57 | |
| Kempf Daniel | 2024 Frankfurt | 01:27:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Courtois Christopher
