Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooper Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 42:59 to 41:29 | 33.8% |
| Burpees Broad Jump | 01:24 | 06:22 to 04:58 | 31.6% |
| Sled Pull | 00:37 | 05:13 to 04:36 | 13.9% |
| Farmers Carry | 00:31 | 02:33 to 02:02 | 11.7% |
| Rowing | 00:16 | 04:59 to 04:43 | 6.0% |
| Sled Push | 00:08 | 02:49 to 02:41 | 3.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Cooper Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:35 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:57 | 04:26 -00:11 | 04:35 +00:22 |
| Running 2 | 04:47 | 09:12 | 04:56 -00:09 | 09:01 +00:11 |
| Sled Push | 02:49 | 13:59 | 02:51 -00:02 | 13:57 +00:02 |
| Running 3 | 05:32 | 16:48 | 05:22 +00:10 | 16:48 +00:00 |
| Sled Pull | 05:13 | 22:20 | 04:53 +00:20 | 22:10 +00:10 |
| Running 4 | 05:25 | 27:33 | 05:20 +00:05 | 27:03 +00:30 |
| Burpees Broad Jump | 06:22 | 32:58 | 05:17 +01:05 | 32:23 +00:35 |
| Running 5 | 05:51 | 39:20 | 05:31 +00:20 | 37:40 +01:40 |
| Rowing | 04:59 | 45:11 | 04:48 +00:11 | 43:11 +02:00 |
| Running 6 | 05:27 | 50:10 | 05:22 +00:05 | 47:59 +02:11 |
| Farmers Carry | 02:33 | 55:37 | 02:10 +00:23 | 53:21 +02:16 |
| Running 7 | 05:27 | 58:10 | 05:21 +00:06 | 55:31 +02:39 |
| Sandbag Lunges | 04:04 | 01:03:37 | 05:03 -00:59 | 01:00:52 +02:45 |
| Running 8 | 05:36 | 01:07:41 | 05:57 -00:21 | 01:05:55 +01:46 |
| Wall Balls | 05:06 | 01:13:17 | 06:27 -01:21 | 01:11:52 +01:25 |
| Roxzone | 06:49 | 01:25:04 | 06:45 +00:04 | 01:25:04 |
Based on the splits analysis, it is evident that Rob's strongest segments were the Ski Erg, Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls. He performed these segments faster than the average time, indicating a proficiency in strength-based exercises. However, his running segments and the Burpees Broad Jump were slower than average, suggesting a need for improvement in endurance and agility.
In conclusion, Rob Cooper had a solid performance in the Hyrox race in Barcelona. By focusing on improving his running endurance and speed, as well as reducing transition times, he can further enhance his performance in future races. Incorporating specific training strategies, techniques, and exercises tailored to his identified areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lentini Federico | 2020 Chicago | 01:24:40 | |
| Pilling Matthew | 2024 Manchester | 01:25:01 | |
| Hoffmeister Michael | 2023 München | 01:25:31 | |
| Thiel Jannik | 2023 München | 01:25:03 | |
| Hoe Gerry | 2024 Singapore | 01:25:03 | |
| Sante Delantero Oscar | 2023 Bilbao | 01:25:01 | |
| Van Slyke Paul | 2024 Incheon | 01:24:43 | |
| Walter Julian | 2023 Karlsruhe | 01:24:58 | |
| Thibaut Laurent | 2023 Karlsruhe | 01:25:07 | |
| Wippersteg Michael | 2022 Essen | 01:25:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:23:23 | |
| 2024 London | 01:16:05 | |
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