Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooling Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooling Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooling Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooling Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:00 | 44:47 to 39:47 | 76.9% |
| Wall Balls | 00:43 | 06:18 to 05:35 | 11.0% |
| Sandbag Lunges | 00:32 | 05:01 to 04:29 | 8.2% |
| Burpees Broad Jump | 00:15 | 04:49 to 04:34 | 3.8% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Cooling Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:29 +00:38 | 00:00 +00:00 |
| Ski Erg | 03:59 | 05:07 | 04:23 -00:24 | 04:29 +00:38 |
| Running 2 | 04:57 | 09:06 | 04:46 +00:11 | 08:52 +00:14 |
| Sled Push | 01:54 | 14:03 | 02:46 -00:52 | 13:38 +00:25 |
| Running 3 | 05:47 | 15:57 | 05:10 +00:37 | 16:24 -00:27 |
| Sled Pull | 03:23 | 21:44 | 04:39 -01:16 | 21:34 +00:10 |
| Running 4 | 05:50 | 25:07 | 05:08 +00:42 | 26:13 -01:06 |
| Burpees Broad Jump | 04:49 | 30:57 | 04:57 -00:08 | 31:21 -00:24 |
| Running 5 | 05:58 | 35:46 | 05:17 +00:41 | 36:18 -00:32 |
| Rowing | 04:23 | 41:44 | 04:43 -00:20 | 41:35 +00:09 |
| Running 6 | 05:42 | 46:07 | 05:11 +00:31 | 46:18 -00:11 |
| Farmers Carry | 01:41 | 51:49 | 02:05 -00:24 | 51:29 +00:20 |
| Running 7 | 05:41 | 53:30 | 05:09 +00:32 | 53:34 -00:04 |
| Sandbag Lunges | 05:01 | 59:11 | 04:50 +00:11 | 58:43 +00:28 |
| Running 8 | 05:50 | 01:04:12 | 05:40 +00:10 | 01:03:33 +00:39 |
| Wall Balls | 06:18 | 01:10:02 | 06:06 +00:12 | 01:09:13 +00:49 |
| Roxzone | 05:30 | 01:21:40 | 06:21 -00:51 | 01:21:40 |
Harry Cooling displayed a robust performance in the 2024 Manchester HYROX race, with an overall rank of 650, placing him in the top 54% out of 1203 athletes. Within his age group, 35-39, he ranked 130, putting him in the top 55% out of 234 athletes. Harry's total running time was 00:44:47 which was 03:43 slower than the average, indicating that he has a strength-focused profile. His best running lap was 00:04:57.
Despite his slower running time, Harry excelled in strength-based exercises, finishing faster than average in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmer's Carry segments. His transition time was also impressive, as indicated by his Roxzone time of 00:05:30, which was 00:44 faster than the average.
Going forward, Harry should consider the following race strategies to enhance his performance:
| Similar Athletes | |||
|---|---|---|---|
| Visser Timothy | 2024 Amsterdam | 01:21:40 | |
| Cotter Stuart | 2024 Birmingham | 01:22:02 | |
| Goonting Ronald | 2024 Singapore | 01:22:05 | |
| Radigk Torben | 2018 Hamburg | 01:21:20 | |
| Caetano Thomas | 2024 Marseille | 01:22:04 | |
| Kiewiet Dominic | 2024 Rotterdam | 01:22:04 | |
| Ciucci Andrea | 2024 Turin | 01:21:26 | |
| Molinos Martin Felipe | 2024 Bilbao | 01:22:01 | |
| Borges Jose Antonio | 2022 Madrid | 01:21:55 | |
| Chua Dylan | 2024 Singapore National Stadium | 01:21:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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