Collins Thomas Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #123041 01:40:09 132nd in AG | Top 88.0% 1277th | Top 86.6%
-01:15
47:34
Run Total
-00:09
05:57
Avg. Lap
+00:07
05:15
Best Lap
+01:26
44:09
Workout Total
+00:11
05:31
Avg. Workout
-00:08
08:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Collins Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.

02:19 Potential Improvement 62.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:19 08:50 to 06:31 62.6%
Sled Pull 00:44 06:31 to 05:47 19.8%
Sandbag Lunges 00:39 06:42 to 06:03 17.6%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 03:00 to 03:00 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Wall Balls 00:00 07:21 to 07:21 0.0%
Run Total 00:00 47:34 to 47:34 0.0%

Splits Time

Collins Thomas Perfect Race
Splits Total Average Total
Running 1 06:52 00:00 05:08 +01:44 00:00 +00:00
Ski Erg 04:35 06:52 04:40 -00:05 05:08 +01:44
Running 2 05:28 11:27 05:36 -00:08 09:48 +01:39
Sled Push 03:00 16:55 03:25 -00:25 15:24 +01:31
Running 3 05:53 19:55 06:08 -00:15 18:49 +01:06
Sled Pull 06:31 25:48 05:53 +00:38 24:57 +00:51
Running 4 06:03 32:19 06:05 -00:02 30:50 +01:29
Burpees Broad Jump 08:50 38:22 06:36 +02:14 36:55 +01:27
Running 5 06:01 47:12 06:21 -00:20 43:31 +03:41
Rowing 04:56 53:13 05:08 -00:12 49:52 +03:21
Running 6 05:46 58:09 06:12 -00:26 55:00 +03:09
Farmers Carry 02:14 01:03:55 02:33 -00:19 01:01:12 +02:43
Running 7 05:15 01:06:09 06:09 -00:54 01:03:45 +02:24
Sandbag Lunges 06:42 01:11:24 06:14 +00:28 01:09:54 +01:30
Running 8 06:20 01:18:06 07:09 -00:49 01:16:08 +01:58
Wall Balls 07:21 01:24:26 08:14 -00:53 01:23:17 +01:09
Roxzone 08:30 01:40:09 08:38 -00:08 01:40:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thomas, first off, let's give a massive shoutout for finishing in the top 84% overall and 88% in your age group! That's no small feat in a field of 1504 athletes! With a total time of 01:40:09 and a total running time of 00:47:34—an impressive 01:17 faster than average—you clearly have the speed on your side. 🏆

However, I noticed a couple of areas where we can sharpen your edge. Your pacing in the opening segment (Running 1) was a bit too slow at 00:06:52, which is 01:42 slower than average. Starting off too conservatively can cost valuable seconds, especially in a race where every moment counts. You have a strong runner profile, but we need to ensure your strength segments catch up and eliminate those slow spots.

Segments to Improve:

Now, let’s dive into the specifics of where you can level up:

  • Burpees Broad Jump (00:08:50 - 02:14 slower than average): This segment has the most room for improvement. Burpees can be a killer, but efficiency is key. Focus on:
    • Drills: Incorporate plyometric training that combines burpees with broad jumps. For example, practice sets of 5 burpees followed by 5 broad jumps, increasing speed each time.
    • Form Correction: Ensure your landing is soft and controlled. This will help you spring back into the next burpee without losing momentum.
  • Sled Pull (00:06:31 - 00:38 slower than average): This is a tough segment. To boost your performance here:
    • Drills: Incorporate heavy sled pulls into your routine, focusing on maintaining a low center of gravity and driving your legs. Aim for 4 sets of 20-30 meters at a challenging weight.
    • Technique: Keep your core tight and focus on pushing through your heels to engage your posterior chain effectively.
  • Sandbag Lunges (00:06:42 - 00:29 slower than average): Lunges can be a real bottleneck if not approached correctly. To improve:
    • Drills: Practice walking lunges with progressively heavier sandbags. Aim for 3 sets of 20 lunges, focusing on form and depth.
    • Form Correction: Keep your chest up and back straight to avoid putting unnecessary pressure on your knees. This will also help maintain balance and speed.
Race Strategies:

Now that we know where to focus your training efforts, let's talk strategy for race day:

  • Pacing: You need to find a rhythm that allows you to start strong but not burn out. Consider negative splits—starting slightly slower and increasing your pace each lap. This will help you manage your energy effectively.
  • Transitions: Your Roxzone time (00:08:30) is solid, but we can shave off more seconds. Practice quick changes between exercises in your training sessions, making them feel more like a race. Speed is your friend here!
  • Mindset: Remember, “The only way to get better is to push yourself.” Keep that Goggins mentality—embrace discomfort, and don’t shy away from the grind.
Conclusion:

Thomas, you’ve got the heart of a lion and the speed of a gazelle! With focused training on those weaker segments and a solid race strategy, you’ll be able to maximize your potential and crush your next Hyrox competition. Remember, "It’s not about being the best; it’s about being better than you were yesterday." Keep that in mind as you push through those workouts!

And hey, if burpees were easy, they’d be called “happy jumps” instead! Stay strong, keep grinding, and let’s make sure you smash those numbers next time! 💪💥

I've got your back as your Rox-Coach—let’s unleash that inner beast! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mccall Jerome 2024 Dallas 01:40:27
Bekerthy Franz 2023 München 01:39:43
Tay Jiun Liang 2023 Singapore 01:40:12
Thomas Jonathan 2023 Dallas 01:39:53
Lucas Gareth 2024 Sports Direct HYROX London 01:40:05
Lehrle Mark 2023 London 01:40:39
Atmajaya Putu 2024 Singapore 01:40:36
White Malcolm 2023 Melbourne 01:39:59
Ohare Daniel 2023 Dublin 01:40:35
Leuker Christoph 2018 Essen 01:40:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:05:03
2023 Manchester 01:07:38
2024 Malaga 01:05:15
2024 Copenhagen 01:05:15
2023 Birmingham 01:08:02
2023 London 01:15:50
2024 Glasgow 01:28:31

Ready to conquer your next race?

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Pace Calculator

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