Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Coccia Valerio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coccia Valerio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coccia Valerio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coccia Valerio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Valerio Coccia delivered a solid performance in the 2024 Milan Hyrox race, ranking in the top 30% overall and within his age group. His total running time was notably faster than the average by 3:21, indicating a strong running profile. However, a slower start in Running 1 suggests a need to pace more evenly in the initial stages. Valerio's performance showcases a strong running ability, but there is room for improvement in strength-based exercises, as well as in transition efficiency, as indicated by his below-average Roxzone time.
Segments to Improve
Roxzone (00:08:04, 90 Percentile Rank): Transition times were significantly slower than average. Improving overall fitness and practicing efficient transitions can help.
Drills: Practice quick transitions between different exercises in training sessions to simulate race conditions.
Exercises: Circuit training with timed transitions can enhance speed and efficiency.
Sled Pull (00:05:30, 86 Percentile Rank): This segment presents a substantial opportunity for time reduction.
Drills: Include heavy sled pulls in training to build specific strength and technique.
Exercises: Incorporate back and grip strength exercises, such as bent-over rows and farmer's walks, to improve pulling power.
Sandbag Lunges (00:05:07, 71 Percentile Rank): Improve strength and endurance in this segment.
Drills: Add weighted lunges and split squats to increase leg strength.
Exercises: Include core stability exercises like planks to maintain form during lunges.
Wall Balls (00:06:05, 54 Percentile Rank): Although slightly faster than average, this segment still has room for improvement.
Drills: Practice higher repetitions of wall balls with varied weights to build endurance.
Form Correction: Focus on maintaining a strong squat position and efficient throw technique to reduce fatigue.
Race Strategies
Pacing: Start at a manageable pace to avoid early fatigue. Gradually increase speed after the initial segments.
Compromised Running: Prepare for running segments after strength exercises by practicing compromised running, where runs are executed immediately following heavy lifts or resistance exercises.
Breathing Techniques: Implement controlled breathing strategies during strength segments to maintain energy levels and reduce transition times.
Focus on Transitions: Reduce Roxzone time by rehearsing transitions during training, minimizing rest, and organizing equipment for quick access during exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men