Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:24 (From 42:05 to 38:41) | 59.1% |
| Sled Push | 01:11 (From 03:35 to 02:24) | 20.6% |
| Sled Pull | 00:30 (From 04:38 to 04:08) | 8.7% |
| Farmers Carry | 00:20 (From 02:11 to 01:51) | 5.8% |
| Wall Balls | 00:10 (From 05:29 to 05:19) | 2.9% |
| Ski Erg | 00:09 (From 04:23 to 04:14) | 2.6% |
| Rowing | 00:01 (From 04:35 to 04:34) | 0.3% |
| BBJ | 00:00 (From 03:09 to 03:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:01 to 04:01) | 0.0% |
| Clarke Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:21 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:25 | 04:20 +00:03 | 04:21 +00:04 |
| Running 2 | 05:11 | 08:48 | 04:41 +00:30 | 08:41 +00:07 |
| Sled Push | 03:35 | 13:59 | 02:42 +00:53 | 13:22 +00:37 |
| Running 3 | 05:30 | 17:34 | 05:05 +00:25 | 16:04 +01:30 |
| Sled Pull | 04:38 | 23:04 | 04:31 +00:07 | 21:09 +01:55 |
| Running 4 | 05:10 | 27:42 | 05:04 +00:06 | 25:40 +02:02 |
| Burpees Broad Jump | 03:09 | 32:52 | 04:46 -01:37 | 30:44 +02:08 |
| Running 5 | 05:32 | 36:01 | 05:12 +00:20 | 35:30 +00:31 |
| Rowing | 04:35 | 41:33 | 04:40 -00:05 | 40:42 +00:51 |
| Running 6 | 06:05 | 46:08 | 05:04 +01:01 | 45:22 +00:46 |
| Farmers Carry | 02:11 | 52:13 | 02:01 +00:10 | 50:26 +01:47 |
| Running 7 | 05:17 | 54:24 | 05:03 +00:14 | 52:27 +01:57 |
| Sandbag Lunges | 04:01 | 59:41 | 04:38 -00:37 | 57:30 +02:11 |
| Running 8 | 04:58 | 01:03:42 | 05:32 -00:34 | 01:02:08 +01:34 |
| Wall Balls | 05:29 | 01:08:40 | 05:52 -00:23 | 01:07:40 +01:00 |
| Roxzone | 05:34 | 01:19:36 | 06:04 -00:30 | 01:19:36 |
Based on the splits analysis, Stephen excelled in the Burpees Broad Jump and Wall Balls segments, where he was significantly faster than the average. This indicates that he possesses good explosive power and strength. However, he struggled in the Running segments, particularly in Running 1, Running 2, Running 3, Running 5, and Running 7, where he lost time compared to the average.
- Transitions: To improve his performance in the Roxzone (transition zones), Stephen should work on improving his overall fitness and reducing transition time. Incorporating circuit training and interval training into his routine can help improve his overall fitness and speed up his transitions.
- Mental Preparation: Stephen should develop mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to stay motivated and maintain a strong mindset.
- Pre-Race Nutrition: Stephen should ensure he is properly fueled before the race by consuming a balanced meal consisting of carbohydrates, protein, and healthy fats. Hydration is also crucial, so he should drink plenty of water leading up to the race.
- Race Day Warm-Up: Prior to the race, Stephen should perform a dynamic warm-up routine that includes movements such as jogging, high knees, lunges, and arm swings. This will help activate his muscles and prepare his body for the physical demands of the race.
By implementing these strategies and focusing on the identified areas of improvement, Stephen can further enhance his performance in future Hyrox races. Regular training and a balanced approach to both running and strength exercises will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Still Darryl | 2023 London | 01:19:40 | |
| Thamke Rene' | 2024 Berlin | 01:19:53 | |
| Gutierrez Javier | 2023 New York | 01:19:49 | |
| Oro Davide | 2023 Rimini | 01:19:16 | |
| Zadrożny Krzysztof | 2024 Katowice | 01:19:35 | |
| Sthlfors Mikael | 2023 Stockholm | 01:19:33 | |
| Wild Brett | 2024 Manchester | 01:19:32 | |
| Piperno Luca | 2024 Milan | 01:20:05 | |
| Banbury Luke | 2024 Malaga | 01:19:54 | |
| Schrod Sebastian | 2024 Vienna - European Championship | 01:19:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Clarke Stephen, Jupe Conor | 01:03:41 | |
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Clarke Stephen
