Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:23 (From 08:24 to 06:01) | 52.4% |
| Sled Push | 01:05 (From 04:36 to 03:31) | 23.8% |
| Wall Balls | 00:39 (From 08:49 to 08:10) | 14.3% |
| BBJ | 00:26 (From 07:13 to 06:47) | 9.5% |
| Ski Erg | 00:00 (From 04:43 to 04:43) | 0.0% |
| Rowing | 00:00 (From 05:08 to 05:08) | 0.0% |
| Farmers Carry | 00:00 (From 02:34 to 02:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:27 to 05:27) | 0.0% |
| Run Total | 00:00 (From 47:50 to 47:50) | 0.0% |
| Chew Zen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:13 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:39 | 04:42 +00:01 | 05:13 -00:34 |
| Running 2 | 05:22 | 09:22 | 05:44 -00:22 | 09:55 -00:33 |
| Sled Push | 04:36 | 14:44 | 03:30 +01:06 | 15:39 -00:55 |
| Running 3 | 06:17 | 19:20 | 06:18 -00:01 | 19:09 +00:11 |
| Sled Pull | 08:24 | 25:37 | 06:05 +02:19 | 25:27 +00:10 |
| Running 4 | 05:49 | 34:01 | 06:17 -00:28 | 31:32 +02:29 |
| Burpees Broad Jump | 07:13 | 39:50 | 06:53 +00:20 | 37:49 +02:01 |
| Running 5 | 06:32 | 47:03 | 06:34 -00:02 | 44:42 +02:21 |
| Rowing | 05:08 | 53:35 | 05:12 -00:04 | 51:16 +02:19 |
| Running 6 | 06:14 | 58:43 | 06:22 -00:08 | 56:28 +02:15 |
| Farmers Carry | 02:34 | 01:04:57 | 02:35 -00:01 | 01:02:50 +02:07 |
| Running 7 | 05:54 | 01:07:31 | 06:20 -00:26 | 01:05:25 +02:06 |
| Sandbag Lunges | 05:27 | 01:13:25 | 06:29 -01:02 | 01:11:45 +01:40 |
| Running 8 | 07:07 | 01:18:52 | 07:33 -00:26 | 01:18:14 +00:38 |
| Wall Balls | 08:49 | 01:25:59 | 08:28 +00:21 | 01:25:47 +00:12 |
| Roxzone | 08:44 | 01:43:24 | 09:09 -00:25 | 01:43:24 |
For the sled push and sled pull, Chew should work on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts, incorporating exercises such as sprinting, box jumps, and kettlebell swings. These exercises will help improve his explosive power and endurance, which are crucial for the sled push and sled pull segments.
In the burpees broad jump segment, Chew should focus on improving his speed and efficiency in performing burpees. He can incorporate drills such as burpee sprints, where he performs burpees as quickly as possible, followed by a short sprint. This will help improve his burpee technique and increase his speed in this segment.
For the wall balls segment, Chew should work on improving his upper body strength and endurance. He can incorporate exercises such as medicine ball slams, overhead presses, and push-ups into his training routine. These exercises will help improve his strength and power in performing wall balls.
Additionally, Chew should focus on proper form and technique during each segment. This will help him perform the exercises more efficiently and reduce the risk of injury. He should practice the specific movements and exercises involved in each segment to ensure he is executing them correctly during the race.
In conclusion, Zen Chew had a strong performance in the Hyrox race, with notable strengths in running, ski erg, and farmers carry. To improve his performance, he should focus on specific training strategies for the sled push, sled pull, burpees broad jump, and wall balls segments. By incorporating targeted exercises and drills, Chew can enhance his overall fitness, speed, and efficiency in these areas. Additionally, he should focus on pacing himself properly and maintaining proper form and technique during the race. With these improvements, Chew has the potential to further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hill Steve | 2023 London | 01:43:31 | |
| Søgaard Jensen Nikolaj | 2024 Hamburg | 01:43:07 | |
| Niemandt Julius | 2024 Hong Kong | 01:43:13 | |
| Fisher Dean | 2021 Austin | 01:43:47 | |
| Salgado Robert | 2021 Los Angeles | 01:43:38 | |
| Parmentier Aurélien | 2023 Paris | 01:43:46 | |
| Mackay Lewis | 2024 Glasgow | 01:43:39 | |
| Fishburn Matt | 2024 London | 01:43:03 | |
| Grohmann Jens | 2019 Hamburg | 01:43:35 | |
| Bermudez Ricardo | 2024 New York | 01:43:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium Chew Zen, Hall Patrick | 01:14:15 | |
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Chew Zen
