Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
954 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 954 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 954 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chen Llewellyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chen Llewellyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 954 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chen Llewellyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chen Llewellyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:10.
Check the detail of the improvement plan below.
Based on 954 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Llewellyn Chen demonstrated a commendable performance in the HYROX event, finishing in the top 44% overall and top 43% within his age group. Despite his solid ranking, there is notable room for improvement, particularly in the running segments. His total running time was 5:48 slower than the average, which points to a need for focus on running efficiency and endurance. Notably, his performance in strength-based exercises like the Burpees Broad Jump and Wall Balls were significantly better than average, indicating that Llewellyn excels in strength tasks. His pacing strategy showed a tendency to start at a moderate speed but struggle significantly in the later running segments (Running 3 and Running 8), suggesting an opportunity to enhance his endurance and pacing strategy for sustained performance.
Segments to Improve
Running Efficiency and Endurance: With the total running time being significantly slower than average, Llewellyn should focus on improving his running efficiency.
Training Suggestions: Incorporate interval training to enhance speed and stamina, focusing on varying paces to simulate race conditions. Long-distance runs should be included to build endurance.
Specific Drills: Implement tempo runs and hill sprints to improve cardiovascular capacity and muscle endurance.
Ski Erg and Sled Pull: These segments were slower than average, indicating a need for improved technique and strength.
Training Suggestions: Focus on upper body strength and endurance training, with a mix of high-intensity interval training (HIIT) sessions.
Specific Exercises: Incorporate exercises like power cleans, deadlifts, and resistance band rows to improve overall pulling strength and efficiency.
Roxzone Transitions: Though faster than average, optimizing transition times can further improve overall performance.
Training Suggestions: Practice transition drills that simulate race conditions to reduce rest time and enhance mental preparation.
Farmers Carry: Improving grip strength and core stability will help reduce time in this segment.
Specific Exercises: Include grip strengtheners, heavy carries, and core stability exercises such as planks and Russian twists.
Race Strategies
Pacing: Develop and adhere to a more consistent pacing strategy, ensuring energy conservation for the latter stages of the race.
Pre-Race Warm-Up: Engage in a thorough warm-up routine focusing on dynamic stretches to prepare the muscles for both running and strength exercises.
Hydration and Nutrition: Implement a race-day nutrition plan that supports sustained energy release and adequate hydration to prevent fatigue.
Mental Focus: Practice visualization and mental resilience techniques to maintain focus during the race, especially during challenging segments.