Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chatzis Christos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chatzis Christos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chatzis Christos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chatzis Christos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:01 | 07:49 to 04:48 | 76.1% |
| Burpees Broad Jump | 00:57 | 05:55 to 04:58 | 23.9% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 40:54 to 40:54 | 0.0% |
| Chatzis Christos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:35 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:20 | 04:26 -00:20 | 04:35 +00:45 |
| Running 2 | 04:49 | 09:26 | 04:55 -00:06 | 09:01 +00:25 |
| Sled Push | 02:37 | 14:15 | 02:51 -00:14 | 13:56 +00:19 |
| Running 3 | 05:06 | 16:52 | 05:22 -00:16 | 16:47 +00:05 |
| Sled Pull | 04:29 | 21:58 | 04:53 -00:24 | 22:09 -00:11 |
| Running 4 | 05:09 | 26:27 | 05:20 -00:11 | 27:02 -00:35 |
| Burpees Broad Jump | 05:55 | 31:36 | 05:16 +00:39 | 32:22 -00:46 |
| Running 5 | 05:15 | 37:31 | 05:30 -00:15 | 37:38 -00:07 |
| Rowing | 04:32 | 42:46 | 04:48 -00:16 | 43:08 -00:22 |
| Running 6 | 05:09 | 47:18 | 05:22 -00:13 | 47:56 -00:38 |
| Farmers Carry | 01:57 | 52:27 | 02:10 -00:13 | 53:18 -00:51 |
| Running 7 | 05:07 | 54:24 | 05:21 -00:14 | 55:28 -01:04 |
| Sandbag Lunges | 07:49 | 59:31 | 05:03 +02:46 | 01:00:49 -01:18 |
| Running 8 | 05:03 | 01:07:20 | 05:57 -00:54 | 01:05:52 +01:28 |
| Wall Balls | 05:33 | 01:12:23 | 06:27 -00:54 | 01:11:49 +00:34 |
| Roxzone | 07:11 | 01:24:59 | 06:43 +00:28 | 01:24:59 |
Christos Chatzis delivered a commendable performance in the 2024 Milan Hyrox event, ranking in the top 37% overall and top 38% within his age group. His overall time was 01:24:59, with a total running time of 00:40:54, which was 01:53 faster than average. This indicates a strong running profile, suggesting that his running capabilities are a key strength. However, his pacing started slightly slower compared to the average, as seen in Running 1 but gained momentum and performed consistently faster in subsequent running segments. His transitions (Roxzone) and strength segments, notably the Sandbag Lunges and Burpees Broad Jump, highlighted areas needing improvement.
| Similar Athletes | |||
|---|---|---|---|
| Thibaut Laurent | 2023 Karlsruhe | 01:25:07 | |
| Bischoff Marcellus | 2024 Hamburg | 01:25:22 | |
| PhillpotEvans Bryn | 2024 London | 01:25:24 | |
| Käseberg Olaf | 2019 Leipzig | 01:25:07 | |
| Moore Andy | 2024 Madrid | 01:25:17 | |
| Harris Liam | 2023 London | 01:25:18 | |
| Rebergen Vincent | 2023 Amsterdam | 01:24:52 | |
| Fleissner Frank | 2022 Frankfurt | 01:25:08 | |
| Klima Manuel | 2024 Karlsruhe | 01:25:01 | |
| Allan Ross | 2024 Glasgow | 01:25:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:20:31 | |
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