Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chalcraft Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chalcraft Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chalcraft Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chalcraft Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 41:22 to 39:58 | 34.0% |
| Wall Balls | 01:14 | 06:51 to 05:37 | 30.0% |
| Burpees Broad Jump | 01:00 | 05:37 to 04:37 | 24.3% |
| Sled Pull | 00:16 | 04:37 to 04:21 | 6.5% |
| Farmers Carry | 00:08 | 02:04 to 01:56 | 3.2% |
| Sandbag Lunges | 00:05 | 04:36 to 04:31 | 2.0% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Chalcraft Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:28 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:46 | 04:23 -00:15 | 04:28 +01:18 |
| Running 2 | 04:47 | 09:54 | 04:46 +00:01 | 08:51 +01:03 |
| Sled Push | 01:52 | 14:41 | 02:46 -00:54 | 13:37 +01:04 |
| Running 3 | 04:59 | 16:33 | 05:11 -00:12 | 16:23 +00:10 |
| Sled Pull | 04:37 | 21:32 | 04:40 -00:03 | 21:34 -00:02 |
| Running 4 | 05:09 | 26:09 | 05:08 +00:01 | 26:14 -00:05 |
| Burpees Broad Jump | 05:37 | 31:18 | 04:58 +00:39 | 31:22 -00:04 |
| Running 5 | 05:03 | 36:55 | 05:18 -00:15 | 36:20 +00:35 |
| Rowing | 04:17 | 41:58 | 04:43 -00:26 | 41:38 +00:20 |
| Running 6 | 05:08 | 46:15 | 05:12 -00:04 | 46:21 -00:06 |
| Farmers Carry | 02:04 | 51:23 | 02:06 -00:02 | 51:33 -00:10 |
| Running 7 | 05:04 | 53:27 | 05:09 -00:05 | 53:39 -00:12 |
| Sandbag Lunges | 04:36 | 58:31 | 04:50 -00:14 | 58:48 -00:17 |
| Running 8 | 05:28 | 01:03:07 | 05:41 -00:13 | 01:03:38 -00:31 |
| Wall Balls | 06:51 | 01:08:35 | 06:07 +00:44 | 01:09:19 -00:44 |
| Roxzone | 06:27 | 01:21:48 | 06:22 +00:05 | 01:21:48 |
Luke Chalcraft performed commendably in the 2024 Birmingham HYROX event, finishing in the top 26% of 4107 athletes overall and ranking in the top 31% of the 25-29 age group. His overall time was 01:21:48, with a total running time of 00:41:22, which was slower than the average by 00:11. This indicates that Luke has a more strength-oriented profile, excelling in exercises such as the Ski Erg, Sled Push, and Rowing. However, his initial pace in Running 1 was slower than average, suggesting a need for a stronger start in future races.
In future races, Luke should focus on maintaining a more consistent pace throughout the run segments. Starting off with a faster pace in Running 1 could help improve his overall running time. Additionally, he should also consider managing his energy and strength more efficiently between the running and exercise zones to reduce time spent in the Roxzone. Lastly, focusing on proper form and technique during the strength-oriented segments, such as Wall Balls and Sled Pull, could also significantly improve his performance. With targeted training and strategic race planning, Luke is well-positioned to improve his ranking in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Pavlou Phillip | 2024 Melbourne | 01:21:56 | |
| Evans Joel | 2022 London | 01:21:31 | |
| Alconaba Robbie | 2024 Hong Kong | 01:22:13 | |
| Power Charlie | 2024 Berlin | 01:21:27 | |
| Urbaniak Patrick | 2021 Hamburg | 01:21:23 | |
| Powell Ben | 2024 Brisbane | 01:21:56 | |
| Cegar Dragan | 2024 Frankfurt | 01:21:38 | |
| Parsons Colin | 2023 Manchester | 01:22:16 | |
| Sparkes Adam | 2024 Glasgow | 01:21:55 | |
| Manole Alex | 2023 London | 01:22:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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