Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burandt Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burandt Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burandt Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burandt Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 47:52 to 45:03 | 76.5% |
| Wall Balls | 00:52 | 07:50 to 06:58 | 23.5% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Burandt Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:52 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:16 | 04:33 -00:05 | 04:52 +00:24 |
| Running 2 | 05:29 | 09:44 | 05:19 +00:10 | 09:25 +00:19 |
| Sled Push | 02:20 | 15:13 | 03:11 -00:51 | 14:44 +00:29 |
| Running 3 | 05:51 | 17:33 | 05:48 +00:03 | 17:55 -00:22 |
| Sled Pull | 04:24 | 23:24 | 05:28 -01:04 | 23:43 -00:19 |
| Running 4 | 05:51 | 27:48 | 05:48 +00:03 | 29:11 -01:23 |
| Burpees Broad Jump | 05:21 | 33:39 | 06:05 -00:44 | 34:59 -01:20 |
| Running 5 | 06:09 | 39:00 | 06:00 +00:09 | 41:04 -02:04 |
| Rowing | 04:41 | 45:09 | 04:58 -00:17 | 47:04 -01:55 |
| Running 6 | 06:06 | 49:50 | 05:50 +00:16 | 52:02 -02:12 |
| Farmers Carry | 02:01 | 55:56 | 02:22 -00:21 | 57:52 -01:56 |
| Running 7 | 06:04 | 57:57 | 05:49 +00:15 | 01:00:14 -02:17 |
| Sandbag Lunges | 05:24 | 01:04:01 | 05:41 -00:17 | 01:06:03 -02:02 |
| Running 8 | 07:08 | 01:09:25 | 06:37 +00:31 | 01:11:44 -02:19 |
| Wall Balls | 07:50 | 01:16:33 | 07:26 +00:24 | 01:18:21 -01:48 |
| Roxzone | 09:25 | 01:33:40 | 07:53 +01:32 | 01:33:40 |
For improving running performance in the identified segments, Oliver should focus on specific training strategies and techniques. It is important for him to improve his overall fitness and reduce transition times to minimize the time spent in the Roxzone. This can be achieved through interval training, incorporating both high-intensity sprints and endurance runs. Additionally, he should work on improving his running technique, including his stride length, footstrike, and posture.
To specifically target the areas of weakness, Oliver can incorporate the following exercises, drills, and training routines:
1. Running Technique Drills: Incorporate drills such as high knees, butt kicks, and strides to improve running form and efficiency.
2. Interval Training: Perform interval workouts that include shorter, high-intensity sprints followed by active recovery periods. This will help improve speed and endurance.
3. Hill Training: Include hill repeats to build strength and power in the legs, which will translate to better running performance on flat terrain.
4. Tempo Runs: Incorporate tempo runs at a slightly faster pace than race pace to improve stamina and endurance.
5. Strength Training: Include strength training exercises that target the lower body, such as squats, lunges, and deadlifts, to improve running power and efficiency.
6. Plyometrics: Incorporate plyometric exercises like box jumps and bounding to improve explosive power and running economy.
7. Flexibility and Mobility: Incorporate regular stretching and mobility exercises to improve flexibility, reduce the risk of injury, and enhance running performance.
Overall, Oliver Burandt has shown strong performance in the 2021 Hamburg HYROX race. By focusing on improving his running performance, optimizing transitions, and implementing effective race strategies, he can further enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Idbella Mohamed | 2023 Paris | 01:33:49 | |
| Kleinke Tobias | 2023 Hamburg | 01:33:34 | |
| Mesa Julian | 2019 Miami | 01:33:57 | |
| Underwood Daniel | 2024 Birmingham | 01:33:20 | |
| Ford Gareth | 2022 Birmingham | 01:34:09 | |
| Gill Daniel | 2024 Glasgow | 01:33:23 | |
| Loogman Andre | 2024 Rotterdam | 01:33:50 | |
| Marco David | 2024 Turin | 01:33:29 | |
| Abi Ghosn Karl | 2023 Melbourne | 01:33:53 | |
| Chew Ryan | 2024 Hong Kong | 01:33:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:24:10 | |
| 2019 Hamburg | 01:35:10 | |
| 2023 Hamburg | 01:41:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
