Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Buenk Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buenk Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buenk Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buenk Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Buenk delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 709 out of 3118 athletes, placing him in the top 22%. Within his age group (45-49), he ranked 30th out of 236, placing him in the top 12%. His overall time was 01:20:03, with a total running time of 00:40:35, which is 00:01 faster than the average, indicating a slight edge in running efficiency.
Peter's performance suggests a hybrid profile, balancing both running and strength, with a slight inclination towards running. His initial running segments were significantly faster than average, indicating a strong start, but he slowed down in the middle segments, which might suggest either an overly aggressive start or a need for better pacing throughout the race.
Segments to Improve
Running: Peter's total running time was slightly better than average, but several segments (Running 3, 4, and 8) showed slower times. To improve:
Training Strategy: Incorporate interval training to enhance speed and endurance. Focus on tempo runs and fartlek sessions to build stamina and maintain a steady pace throughout the race.
Specific Exercises: Perform hill sprints and long runs to increase aerobic capacity and muscular endurance.
Wall Balls: This segment was significantly slower than average.
Training Strategy: Focus on improving squat depth and explosive power. Practice high-rep wall ball sets to simulate race conditions.
Specific Exercises: Incorporate goblet squats and plyometric exercises like box jumps to enhance lower body strength and power.
Sled Pull: Time was slower than average.
Training Strategy: Work on grip strength and pulling power. Include sled drags and rope pulls in the training routine.
Specific Exercises: Deadlifts and bent-over rows to build overall pulling strength.
Rowing: This segment was one of the weakest.
Training Strategy: Improve rowing technique and cardiovascular endurance. Focus on steady-state rows and interval rowing sessions.
Specific Exercises: Practice with a rowing machine, focusing on a powerful drive and efficient recovery phase.
Race Strategies
Start with Controlled Intensity: Avoid a start that's too fast to conserve energy for the latter part of the race. Begin at a pace that is sustainable and gradually build momentum.
Efficient Transitions: Work on minimizing time in the Roxzone by practicing quick transitions in training. Set up drills that mimic race-day conditions to enhance efficiency.
Pacing Strategy: Implement a negative split strategy where the second half of the race is faster than the first. This can help in maintaining energy levels and finishing strong.
Focus on Technique: Ensure proper form in strength exercises to prevent fatigue and maintain efficiency. Regularly review technique with a coach to make necessary adjustments.
By concentrating on these targeted areas and implementing these strategies, Peter can improve his overall performance and possibly achieve a better rank in future competitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men