Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Broadbent James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broadbent James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broadbent James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broadbent James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 53:49 to 49:07 | 76.6% |
| Burpees Broad Jump | 01:12 | 07:59 to 06:47 | 19.6% |
| Sled Pull | 00:14 | 06:14 to 06:00 | 3.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 07:12 to 07:12 | 0.0% |
| Broadbent James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:00 | 00:00 | 05:13 +01:47 | 00:00 +00:00 |
| Ski Erg | 04:20 | 07:00 | 04:42 -00:22 | 05:13 +01:47 |
| Running 2 | 05:50 | 11:20 | 05:45 +00:05 | 09:55 +01:25 |
| Sled Push | 03:24 | 17:10 | 03:30 -00:06 | 15:40 +01:30 |
| Running 3 | 06:16 | 20:34 | 06:23 -00:07 | 19:10 +01:24 |
| Sled Pull | 06:14 | 26:50 | 06:03 +00:11 | 25:33 +01:17 |
| Running 4 | 06:38 | 33:04 | 06:20 +00:18 | 31:36 +01:28 |
| Burpees Broad Jump | 07:59 | 39:42 | 06:53 +01:06 | 37:56 +01:46 |
| Running 5 | 06:49 | 47:41 | 06:36 +00:13 | 44:49 +02:52 |
| Rowing | 04:56 | 54:30 | 05:14 -00:18 | 51:25 +03:05 |
| Running 6 | 06:36 | 59:26 | 06:23 +00:13 | 56:39 +02:47 |
| Farmers Carry | 02:36 | 01:06:02 | 02:36 +00:00 | 01:03:02 +03:00 |
| Running 7 | 06:46 | 01:08:38 | 06:22 +00:24 | 01:05:38 +03:00 |
| Sandbag Lunges | 05:44 | 01:15:24 | 06:27 -00:43 | 01:12:00 +03:24 |
| Running 8 | 07:57 | 01:21:08 | 07:35 +00:22 | 01:18:27 +02:41 |
| Wall Balls | 07:12 | 01:29:05 | 08:27 -01:15 | 01:26:02 +03:03 |
| Roxzone | 07:32 | 01:43:42 | 09:13 -01:41 | 01:43:42 |
- In terms of pacing, James may have started the race too fast as indicated by his slower running times in the later segments. It is important for him to maintain a consistent pace throughout the race to avoid burning out.
- Based on his splits analysis, James has a balanced profile, showing strength in some segments and room for improvement in others. He performed well in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry segments. However, he struggled in the running segments, particularly Running 1, Running 4, Running 5, Running 6, and Running 8.
- During the race, James should pay attention to his transitions in the roxzone. Improving his overall fitness and practicing quick transitions between exercises will help him minimize the time spent in the roxzone and maintain momentum.
- It would also be beneficial for James to work on mental toughness and race strategies. This includes setting appropriate goals for each segment, visualizing success, and staying focused and motivated throughout the race.
- Additionally, James should consider incorporating strength training exercises specific to the Hyrox race, such as sandbag lunges, wall balls, and sled pulls, into his training routine. This will help him improve his performance in these segments and build overall strength and power.
- Lastly, James should prioritize recovery and rest days in his training plan to prevent overtraining and reduce the risk of injury. Proper nutrition and hydration are also essential for optimal performance during the race.
By implementing these strategies and focusing on specific areas of improvement, James Broadbent can enhance his performance in future Hyrox races and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Paterson Ian | 2022 London | 01:43:59 | |
| Bullen Simon | 2023 London | 01:43:50 | |
| Tait Johnnie | 2024 Birmingham | 01:43:15 | |
| Galuska Christopher | 2019 Wien | 01:43:57 | |
| Lingle Nathan | 2024 Chicago Navy Pier | 01:44:07 | |
| Hill James | 2023 Glasgow | 01:43:57 | |
| Trafieri Simeoni Federico | 2024 Turin | 01:43:48 | |
| Dodge Mark | 2024 Chicago Navy Pier | 01:43:45 | |
| Schlegel Marco | 2022 Hamburg | 01:43:29 | |
| Garrett Kenneth | 2023 Dublin | 01:43:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:40:21 | |
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