Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:36 (From 08:05 to 05:29) | 42.4% |
| Wall Balls | 02:25 (From 09:01 to 06:36) | 39.4% |
| Sandbag Lunges | 00:54 (From 06:07 to 05:13) | 14.7% |
| Sled Push | 00:09 (From 03:05 to 02:56) | 2.4% |
| Farmers Carry | 00:04 (From 02:15 to 02:11) | 1.1% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sled Pull | 00:00 (From 05:00 to 05:00) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Run Total | 00:00 (From 42:35 to 42:35) | 0.0% |
| Briody Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:47 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:15 | 04:31 -00:24 | 04:47 -01:32 |
| Running 2 | 05:24 | 07:22 | 05:07 +00:17 | 09:18 -01:56 |
| Sled Push | 03:05 | 12:46 | 03:03 +00:02 | 14:25 -01:39 |
| Running 3 | 05:50 | 15:51 | 05:36 +00:14 | 17:28 -01:37 |
| Sled Pull | 05:00 | 21:41 | 05:14 -00:14 | 23:04 -01:23 |
| Running 4 | 05:42 | 26:41 | 05:35 +00:07 | 28:18 -01:37 |
| Burpees Broad Jump | 08:05 | 32:23 | 05:43 +02:22 | 33:53 -01:30 |
| Running 5 | 05:51 | 40:28 | 05:46 +00:05 | 39:36 +00:52 |
| Rowing | 04:51 | 46:19 | 04:54 -00:03 | 45:22 +00:57 |
| Running 6 | 06:00 | 51:10 | 05:36 +00:24 | 50:16 +00:54 |
| Farmers Carry | 02:15 | 57:10 | 02:17 -00:02 | 55:52 +01:18 |
| Running 7 | 05:53 | 59:25 | 05:35 +00:18 | 58:09 +01:16 |
| Sandbag Lunges | 06:07 | 01:05:18 | 05:26 +00:41 | 01:03:44 +01:34 |
| Running 8 | 04:42 | 01:11:25 | 06:17 -01:35 | 01:09:10 +02:15 |
| Wall Balls | 09:01 | 01:16:07 | 06:56 +02:05 | 01:15:27 +00:40 |
| Roxzone | 04:51 | 01:29:53 | 07:30 -02:39 | 01:29:53 |
Overall, Martin Briody showed a strong performance in the 2024 Dublin HYROX event, ranking in the top 43% of all athletes. His standout strength is clearly in running, with a total running time 02:00 faster than the average. This placed Martin in a strong position, enabling him to gain time in this area. Looking at the pacing, Martin started off the race strong, with his first running segment coming in 01:30 faster than average. However, there was a noticeable slowdown in subsequent running segments, indicating a potential need to manage his energy more efficiently throughout the race. Despite this, his ability to finish strong in the final running segment shows his resilience and determination.
Given Martin's strong running performance, a key race strategy could be to maintain a consistent pace throughout all running segments to prevent energy depletion towards the end of the race. He should also focus on efficient transitions between exercises to minimize roxzone time. Furthermore, incorporating strength training into his routine can help improve his performance in strength-focused segments like the wall balls and sled push/pull. Finally, practicing the actual race movements (like burpees broad jump, wall balls, and sandbag lunges) under fatigued conditions can prepare Martin better for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Schlichenmaier Tom | 2022 Hamburg | 01:30:19 | |
| Seghers Brian | 2022 Los Angeles | 01:29:52 | |
| Jacobsen Elliott | 2024 Fort Lauderdale | 01:29:49 | |
| Windorf Adriano | 2022 Frankfurt | 01:30:03 | |
| Lopez Ubaldo | 2023 Dallas | 01:29:39 | |
| Guln David | 2022 Karlsruhe | 01:29:31 | |
| Morton Scott | 2023 Manchester | 01:29:39 | |
| Carabel Alfonso | 2024 Madrid | 01:29:30 | |
| Fumat Guillaume | 2024 Nice | 01:29:26 | |
| Pattison Sam | 2024 Glasgow | 01:29:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Briody Martin
