Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:13 (From 06:32 to 04:19) | 44.8% |
| BBJ | 01:06 (From 05:41 to 04:35) | 22.2% |
| Wall Balls | 00:49 (From 06:24 to 05:35) | 16.5% |
| Sled Push | 00:23 (From 02:54 to 02:31) | 7.7% |
| Ski Erg | 00:10 (From 04:27 to 04:17) | 3.4% |
| Farmers Carry | 00:10 (From 02:05 to 01:55) | 3.4% |
| Rowing | 00:06 (From 04:43 to 04:37) | 2.0% |
| Sandbag Lunges | 00:00 (From 04:20 to 04:20) | 0.0% |
| Run Total | 00:00 (From 36:22 to 36:22) | 0.0% |
| Briguglio Flavio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:28 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:24 | 04:23 +00:04 | 04:28 +00:56 |
| Running 2 | 04:20 | 09:51 | 04:46 -00:26 | 08:51 +01:00 |
| Sled Push | 02:54 | 14:11 | 02:46 +00:08 | 13:37 +00:34 |
| Running 3 | 04:44 | 17:05 | 05:10 -00:26 | 16:23 +00:42 |
| Sled Pull | 06:32 | 21:49 | 04:40 +01:52 | 21:33 +00:16 |
| Running 4 | 04:44 | 28:21 | 05:08 -00:24 | 26:13 +02:08 |
| Burpees Broad Jump | 05:41 | 33:05 | 04:57 +00:44 | 31:21 +01:44 |
| Running 5 | 04:27 | 38:46 | 05:17 -00:50 | 36:18 +02:28 |
| Rowing | 04:43 | 43:13 | 04:43 +00:00 | 41:35 +01:38 |
| Running 6 | 04:30 | 47:56 | 05:10 -00:40 | 46:18 +01:38 |
| Farmers Carry | 02:05 | 52:26 | 02:05 +00:00 | 51:28 +00:58 |
| Running 7 | 04:34 | 54:31 | 05:08 -00:34 | 53:33 +00:58 |
| Sandbag Lunges | 04:20 | 59:05 | 04:49 -00:29 | 58:41 +00:24 |
| Running 8 | 03:44 | 01:03:25 | 05:40 -01:56 | 01:03:30 -00:05 |
| Wall Balls | 06:24 | 01:07:09 | 06:04 +00:20 | 01:09:10 -02:01 |
| Roxzone | 08:11 | 01:21:35 | 06:21 +01:50 | 01:21:35 |
Flavio Briguglio delivered a commendable performance in the 2024 Milan Hyrox race, placing in the top 28% overall and top 26% in his age group. His total running time was notably faster than average, indicating a strong runner profile. However, his performance was inconsistent across segments, suggesting areas for improvement, particularly in strength-based exercises. The initial running segments were slower, hinting at a cautious start, but he picked up pace significantly in later segments, showcasing efficient energy management.
By addressing these areas and refining race strategies, Flavio Briguglio can significantly enhance his performance in future races, transitioning from a strong runner to a more balanced hybrid athlete.
| Similar Athletes | |||
|---|---|---|---|
| Gillie Callum | 2023 Stockholm | 01:21:41 | |
| Garate Guillermo | 2023 Barcelona | 01:21:49 | |
| Howe Kerry | 2024 Toronto | 01:21:43 | |
| Giese Max | 2021 Stuttgart | 01:21:53 | |
| Olberg Philipp | 2024 Karlsruhe | 01:22:02 | |
| Van Heyningen Berry | 2024 Amsterdam | 01:21:45 | |
| Prieto Muñoz Juan Antonio | 2022 Valencia | 01:22:02 | |
| Hearns Ethan | 2024 Frankfurt | 01:21:11 | |
| Hely Richard | 2023 Paris | 01:21:11 | |
| Jiménez Martinez Diego | 2023 Bilbao | 01:21:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini Briguglio Flavio | 01:18:34 | |
| 2024 Milan Briguglio Flavio, Nigro Danilo, Bara Daniela, Bonadeo Elena | 01:21:37 | |
| 2024 Rimini Briguglio Flavio, Cantarella Elisa | 01:21:12 | |
| 2023 Milan Briguglio Flavio, Ragazzi Barbara | 01:24:51 | |
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Briguglio Flavio
