Bramhall Kelvin
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bramhall Kelvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bramhall Kelvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bramhall Kelvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bramhall Kelvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:52.
Check the detail of the improvement plan below.
03:05
Potential Improvement
63.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kelvin Bramhall's performance in the 2024 Manchester HYROX race places him in a commendable position, within the top 21% of all athletes and the top 28% within his age group. This showcases his competitive edge and dedication. Notably, Kelvin's overall time was 01:19:08, with his total running time being slightly slower than average, indicating a stronger proficiency in strength exercises than in running. Despite this, he demonstrated exceptional performance in the Sled Pull and Wall Balls segments, highlighting his strength capabilities. However, there's a noticeable pacing issue, with Kelvin starting strong but losing time in later running segments, suggesting potential issues with stamina or pacing strategy. His profile suggests a hybrid athlete with a slight lean towards strength exercises.
Segments to Improve:
- Running Segments (Total Running Time, Running 7, Running 5, Running 8, Running 6): Kelvin's running segments, especially the latter half, show significant room for improvement. To enhance his running stamina and speed, interval training is highly recommended. Incorporating intervals of 400m to 800m runs at a pace faster than his current race pace, with equal rest periods, can help improve both speed and cardiovascular endurance. Additionally, hill sprints can improve leg strength and running efficiency, crucial for maintaining pace in later segments. Focusing on running form, particularly during fatigue, can also contribute to more efficient running, thereby conserving energy.
- Burpees Broad Jump: This segment was notably slower, suggesting a need for improved explosiveness and endurance. Plyometric exercises like box jumps, squat jumps, and lunge jumps can enhance explosive power, while high-intensity interval training (HIIT) sessions that include burpees can improve both endurance and the ability to maintain performance under fatigue. Practicing burpees with a focus on form and minimal ground contact time will also be beneficial.
Race Strategies:
- Pacing: Kelvin should focus on a more conservative start to conserve energy for the latter part of the race. Utilizing a pacing strategy that allows for a slight negative split — running the second half of the race slightly faster than the first — could improve overall time and reduce fatigue in the later running segments.
- Transition and Roxzone Improvement: Since Kelvin's Roxzone time was faster than average, indicating less rest and quick transitions, continuing to refine this aspect can shave additional seconds off his total time. Practicing swift transitions between exercises and running segments in training can help reduce overall Roxzone time.
- Strength and Running Balance: Given Kelvin's stronger performance in strength exercises, maintaining focus on strength training is essential, but increasing the volume and intensity of running training will be crucial for a more balanced performance. Implementing two to three dedicated running sessions per week, focusing on varied distances and intensities, can help improve his overall running time.
- Recovery and Nutrition: Implementing a solid recovery and nutrition plan will support the increased training load and intensity. Proper hydration, nutrition, and recovery techniques, including foam rolling and stretching, can aid in faster recovery and improved performance in both running and strength segments.
By addressing these areas of improvement with targeted training strategies and race tactics, Kelvin Bramhall can transform his weaknesses into strengths and achieve a more balanced and competitive performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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