Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bragg Kegan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bragg Kegan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bragg Kegan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bragg Kegan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kegan Bragg's performance in the 2024 Houston HYROX race places him solidly in the top third of all participants and within his age group, signaling a strong competitive stance. His total overall time and performance in exercises such as Wall Balls and Sandbag Lunges are particularly impressive, highlighting his strength capabilities. However, the total running time being slower than average suggests a greater affinity for strength-focused activities over running. An analysis of his splits indicates a potential issue with pacing, starting off faster than average in the initial running segment but slowing down significantly in later running segments. This pacing strategy suggests a need for better endurance training and race pacing strategies.
Segments to Improve:
Running (Total Time): Given that Kegan's total running time is significantly slower than average, focusing on improving cardiovascular endurance is crucial. Interval training, incorporating both short sprints and longer runs at a sustained pace, can enhance both speed and endurance. Additionally, incorporating hill repeats will build leg strength and improve running efficiency.
Sled Pull: Kegan's time in the sled pull suggests room for improvement in both technique and strength. Incorporating more posterior chain exercises, such as deadlifts, Romanian deadlifts, and kettlebell swings, can increase his pulling power. Practicing the sled pull with varying weights and focusing on maintaining a consistent posture can also improve efficiency and speed in this segment.
Burpees Broad Jump: To improve in this area, Kegan should focus on plyometric training to enhance explosive power and agility. Exercises such as box jumps, squat jumps, and lunge jumps can be beneficial. Additionally, working on burpee efficiency, particularly the transition between the jump and the push-up, can shave seconds off his time.
Rowing: A slower than average time in rowing suggests a need for better technique and cardiovascular endurance. Rowing intervals at varying intensities can improve stamina, while technique drills focusing on the catch, drive, and recovery phases can enhance overall efficiency. Emphasizing leg drive and maintaining a strong, consistent stroke rate will also contribute to better rowing performance.
Race Strategies:
Improved Pacing: Kegan should aim for a more consistent pace across all running segments. Starting slightly slower than his initial pace and gradually increasing intensity can help conserve energy for a stronger finish. Using a running watch to monitor pace in real-time during training and races can aid in maintaining the desired speed.
Transitions: With a faster than average roxzone time, Kegan is already efficient in transitions. However, there's always room for improvement. Practicing quick transitions between exercises, including setting up equipment and adopting the correct starting positions, can further reduce roxzone time.
Strength and Conditioning Focus: Given Kegan's evident strength in exercises like Wall Balls and Sandbag Lunges, continuing to develop muscular endurance and power will be beneficial. Incorporating compound lifts and functional fitness exercises into his training regimen can enhance performance in strength-focused segments of the race.
Hybrid Training: To address his weaker running performance, Kegan should integrate more hybrid workouts into his training, combining strength exercises with running intervals. This approach will help improve his running endurance while maintaining his strength advantage.
By focusing on these suggested areas of improvement and implementing strategic race strategies, Kegan can expect to see significant enhancements in his future HYROX race performances.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men