Bouwmeester Jeen Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 60-64 #145024 01:28:27 🥇 in AG | Top 12.5% 558th | Top 40.4%
+03:39
47:35
Run Total
+00:28
05:57
Avg. Lap
+01:02
05:42
Best Lap
-02:36
34:49
Workout Total
-00:19
04:21
Avg. Workout
-01:01
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bouwmeester Jeen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bouwmeester Jeen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bouwmeester Jeen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bouwmeester Jeen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.

04:44 Potential Improvement 83.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:44 47:35 to 42:51 83.8%
Burpees Broad Jump 00:20 05:37 to 05:17 5.9%
Sled Push 00:14 03:04 to 02:50 4.1%
Farmers Carry 00:11 02:18 to 02:07 3.2%
Ski Erg 00:10 04:36 to 04:26 2.9%
Sled Pull 00:00 04:21 to 04:21 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 05:30 to 05:30 0.0%

Splits Time

Bouwmeester Jeen Perfect Race
Splits Total Average Total
Running 1 05:52 00:00 04:43 +01:09 00:00 +00:00
Ski Erg 04:36 05:52 04:29 +00:07 04:43 +01:09
Running 2 05:42 10:28 05:05 +00:37 09:12 +01:16
Sled Push 03:04 16:10 02:59 +00:05 14:17 +01:53
Running 3 05:59 19:14 05:33 +00:26 17:16 +01:58
Sled Pull 04:21 25:13 05:06 -00:45 22:49 +02:24
Running 4 05:51 29:34 05:32 +00:19 27:55 +01:39
Burpees Broad Jump 05:37 35:25 05:36 +00:01 33:27 +01:58
Running 5 05:55 41:02 05:42 +00:13 39:03 +01:59
Rowing 04:39 46:57 04:52 -00:13 44:45 +02:12
Running 6 05:52 51:36 05:34 +00:18 49:37 +01:59
Farmers Carry 02:18 57:28 02:15 +00:03 55:11 +02:17
Running 7 05:57 59:46 05:33 +00:24 57:26 +02:20
Sandbag Lunges 04:44 01:05:43 05:21 -00:37 01:02:59 +02:44
Running 8 06:30 01:10:27 06:12 +00:18 01:08:20 +02:07
Wall Balls 05:30 01:16:57 06:47 -01:17 01:14:32 +02:25
Roxzone 06:07 01:28:27 07:08 -01:01 01:28:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jeen Bouwmeester's performance in the 2024 Rotterdam HYROX race places him as a highly competitive athlete within his age group, achieving first place among his peers and ranking in the top 28% overall. His overall time of 01:28:27 showcases his dedication and fitness level. Analysis of his total running time, which is 03:20 slower than average, alongside his performance in strength-focused segments, suggests that Jeen has a more balanced profile with a slight inclination towards strength. Notably, Jeen's pacing appears to have started off slightly slower in the initial running segments but remained consistent thereafter. His proficiency in transition times, as indicated by the faster than average Roxzone time, underscores his efficiency between exercises.

Segments to Improve:

  • Total Running Time: Improvement in running efficiency is crucial. Incorporating interval training, such as 400 to 800-meter repeats with short rest intervals, can enhance both speed and endurance. Additionally, tempo runs that focus on maintaining a challenging but sustainable pace can help improve aerobic capacity. Technique drills, such as high knees and butt kicks, should be added to warm-ups to improve form.
  • Burpees Broad Jump: This segment showed room for improvement. Focusing on plyometric exercises, such as box jumps and squat jumps, can boost explosiveness, which is essential for both components of this exercise. For burpees, practice segmented drills focusing first on the speed and efficiency of the burpee itself, then separately practicing broad jumps for distance, before combining the two movements for efficiency and speed.
  • Sled Push: While slightly better than average, further improvement can be achieved by incorporating specific strength training exercises like weighted squats, leg presses, and sled drags to build lower body power. Technique adjustments, such as optimizing body angle and stride length, can also contribute to more efficient sled pushes.

Race Strategies:

  • Pacing Strategy: Given the initial slower pacing, Jeen should consider starting the race at a slightly faster pace than comfortable to account for the gradual slowdown that can occur in later stages. Implementing a negative split strategy, where each running segment is completed slightly faster than the one before, can also optimize overall race time.
  • Strength and Endurance Balance: Given Jeen's balanced profile, he should continue to develop both strength and endurance equally. However, a slight emphasis on running efficiency and speed could yield significant improvements in overall race time. Structuring training weeks with a mix of strength, speedwork, and endurance runs will be key.
  • Transition Efficiency: Although Jeen already shows good efficiency in transitions, further improvements can be made by practicing the sequence of movements between exercises and refining the setup and execution of each station to minimize time spent.
  • Nutrition and Recovery: Attention to nutrition, hydration, and recovery strategies will ensure that Jeen can train effectively and arrive on race day in peak condition. Incorporating active recovery sessions and ensuring proper intake of nutrients can support sustained performance improvements.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Paulau Mike 2024 Katowice 01:28:32
Ünal Onur 2022 Essen 01:28:38
Herold Chad 2021 Dallas 01:28:16
Haizelden Simon 2024 Sports Direct HYROX London 01:28:41
Scully Martin 2023 Rotterdam 01:28:52
Lancaster Sean 2024 Houston 01:28:00
Norkett Thomas 2022 London 01:28:07
Alex Michael 2018 Hamburg 01:28:01
Meluzov Nikolaj 2019 Hamburg 01:28:28
Torresani Bryan 2023 New York 01:28:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 01:22:44

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download