Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boersma Twan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boersma Twan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boersma Twan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boersma Twan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:17 | 48:36 to 42:19 | 96.4% |
| Sled Push | 00:13 | 03:00 to 02:47 | 3.3% |
| Ski Erg | 00:01 | 04:26 to 04:25 | 0.3% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Boersma Twan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:42 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:09 | 04:28 -00:02 | 04:42 -00:33 |
| Running 2 | 05:47 | 08:35 | 05:02 +00:45 | 09:10 -00:35 |
| Sled Push | 03:00 | 14:22 | 02:57 +00:03 | 14:12 +00:10 |
| Running 3 | 05:58 | 17:22 | 05:28 +00:30 | 17:09 +00:13 |
| Sled Pull | 04:36 | 23:20 | 05:02 -00:26 | 22:37 +00:43 |
| Running 4 | 06:00 | 27:56 | 05:28 +00:32 | 27:39 +00:17 |
| Burpees Broad Jump | 04:38 | 33:56 | 05:26 -00:48 | 33:07 +00:49 |
| Running 5 | 06:25 | 38:34 | 05:39 +00:46 | 38:33 +00:01 |
| Rowing | 04:31 | 44:59 | 04:51 -00:20 | 44:12 +00:47 |
| Running 6 | 06:58 | 49:30 | 05:30 +01:28 | 49:03 +00:27 |
| Farmers Carry | 01:52 | 56:28 | 02:13 -00:21 | 54:33 +01:55 |
| Running 7 | 06:41 | 58:20 | 05:28 +01:13 | 56:46 +01:34 |
| Sandbag Lunges | 03:46 | 01:05:01 | 05:13 -01:27 | 01:02:14 +02:47 |
| Running 8 | 06:41 | 01:08:47 | 06:07 +00:34 | 01:07:27 +01:20 |
| Wall Balls | 04:40 | 01:15:28 | 06:39 -01:59 | 01:13:34 +01:54 |
| Roxzone | 07:14 | 01:27:14 | 07:01 +00:13 | 01:27:14 |
Twan Boersma completed the 2024 Amsterdam Hyrox race with a commendable overall time of 01:27:14, placing him in the top 37% of all participants and the top 43% in his age group. However, his total running time was 04:49 slower than the average, indicating a need for enhancement in running efficiency. The athlete exhibited strength in exercises such as the Sandbag Lunges and Wall Balls, where he significantly outperformed the average. His pacing suggests he started too fast, as evidenced by his initial running segments, and gradually slowed down in the later stages. Twan has a balanced profile with notable strengths in strength exercises but requires improvements in running endurance.
By focusing on these targeted improvements and race strategies, Twan Boersma can enhance his overall performance and achieve better results in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Smith Joshua | 2023 Dublin | 01:27:18 | |
| Ingemann Morten | 2024 Malaga | 01:26:44 | |
| Cowper Quinn | 2024 Melbourne | 01:27:23 | |
| Hall Ian | 2024 Melbourne | 01:26:47 | |
| Williams Stephen | 2024 Glasgow | 01:27:26 | |
| Grabmeier Stephan | 2023 Maastricht European Championships | 01:27:21 | |
| Scott Euan | 2023 London | 01:27:41 | |
| Wang Tyrone | 2024 London | 01:27:03 | |
| Mathot Ed | 2023 Dubai | 01:26:58 | |
| Johns Morgan | 2024 Perth | 01:27:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:45:24 | |
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