Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Boardman Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boardman Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boardman Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boardman Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Craig Boardman showed a commendable performance at the 2024 Birmingham Hyrox event. His overall rank of 695 puts him in the top 16% of all athletes, while his age group rank of 30 places him in the top 7% for his age category. Notably, Craig's total running time of 00:37:20 was faster than average by 01:48, indicating a strong running profile. His best running lap was completed in just 00:04:14.
Looking at Craig's pacing throughout the race, it is clear that he started slower than average in the first running segment but managed to recover and consistently outperform the average times in the subsequent running segments. This suggests that while Craig's initial pace was slower, he successfully maintained a strong and consistent pace throughout the rest of the race. Considering the overall performance, it can be concluded that Craig is more of a runner profile athlete with potential improvement areas in the strength segments.
Segments to Improve:
Roxzone: This segment took Craig 01:16 longer than the average time. To improve performance in this area, Craig should focus on improving his overall fitness and transition times. High-intensity interval training (HIIT) can be effective for enhancing fitness levels quickly. Transition drills, like quickly changing from running to lifting or vice versa, can help reduce the transition time.
Wall Balls: Craig's performance was 00:23 slower than the average. Wall balls require a combination of strength and endurance. Training strategies should include increasing lower body strength through exercises such as squats and lunges, and working on shoulder stability and strength with overhead presses and lateral raises.
Burpees Broad Jump: Craig was 00:07 slower than the average. To improve, Craig should incorporate more plyometric exercises into his training routine to increase his explosive power. Exercises like box jumps, squats jumps, and plyo push-ups would be beneficial.
Sled Pull and Farmers Carry: These strength-based segments also require improvement. Incorporating more strength training, particularly focusing on the lower body and grip strength, can help improve performance in these areas. Deadlifts, farmer's walks, and sled drags could be helpful exercises.
Ski Erg: Craig was 00:15 slower than the average in this segment. To improve, he should focus on his technique, ensuring he's using both his upper body and lower body effectively. Interval training on the Ski Erg could also help improve his performance.
Race Strategies:
Based on Craig's performance, a few race strategies can be recommended for future races. As a runner profile athlete, Craig should consider conserving his energy during the initial stages of the race to maintain a consistent pace throughout. He should also focus on improving his transition times between segments, which could significantly reduce his overall time. Furthermore, incorporating more strength training in his routine will help him perform better in the strength-based segments of the race.
Craig should also consider targeted training for specific exercises that he finds challenging. This might involve working with a coach or trainer to improve his form and technique in these areas. Finally, a focus on recovery and flexibility can help prevent injuries and improve performance over time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men