Blackwell Matthew Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.

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Performance Highlights

GBR Flag Blackwell Matthew Man Men 25-29 #123004 01:05:54 11th in AG | Top 3.8% 59th | Top 3.3%
-01:01
32:33
Run Total
-00:07
04:04
Avg. Lap
-00:05
03:39
Best Lap
+00:51
28:37
Workout Total
+00:06
03:34
Avg. Workout
+00:12
04:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 38.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 38.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 219 to 273.
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Based on 786 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 101 to 284.
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Based on 786 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -94 to 67.
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Based on 786 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3850 to 4565.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

01:19 Potential Improvement 37.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5027.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:19 (From 04:44 to 03:25) 37.3%
Sled Pull 00:39 (From 03:55 to 03:16) 18.4%
Wall Balls 00:30 (From 04:41 to 04:11) 14.2%
Sled Push 00:29 (From 02:20 to 01:51) 13.7%
Farmers Carry 00:28 (From 01:58 to 01:30) 13.2%
Ski Erg 00:05 (From 04:03 to 03:58) 2.4%
BBJ 00:02 (From 03:13 to 03:11) 0.9%
Rowing 00:00 (From 03:43 to 03:43) 0.0%
Run Total 00:00 (From 32:33 to 32:33) 0.0%

Splits Time

Blackwell Matthew Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 03:46 -00:07 00:00 +00:00
Ski Erg 04:03 03:39 04:07 -00:04 03:46 -00:07
Running 2 03:53 07:42 03:59 -00:06 07:53 -00:11
Sled Push 02:20 11:35 02:21 -00:01 11:52 -00:17
Running 3 04:04 13:55 04:14 -00:10 14:13 -00:18
Sled Pull 03:55 17:59 03:38 +00:17 18:27 -00:28
Running 4 04:07 21:54 04:13 -00:06 22:05 -00:11
Burpees Broad Jump 03:13 26:01 03:29 -00:16 26:18 -00:17
Running 5 04:08 29:14 04:19 -00:11 29:47 -00:33
Rowing 03:43 33:22 04:20 -00:37 34:06 -00:44
Running 6 04:02 37:05 04:15 -00:13 38:26 -01:21
Farmers Carry 01:58 41:07 01:41 +00:17 42:41 -01:34
Running 7 04:15 43:05 04:15 +00:00 44:22 -01:17
Sandbag Lunges 04:44 47:20 03:37 +01:07 48:37 -01:17
Running 8 04:29 52:04 04:33 -00:04 52:14 -00:10
Wall Balls 04:41 56:33 04:33 +00:08 56:47 -00:14
Roxzone 04:46 01:05:54 04:34 +00:12 01:05:54
Based on 786 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matthew Blackwell demonstrated a commendable performance in the 2024 Glasgow Hyrox race, finishing in the top 4% of athletes overall and within his age group. His total running time was 01:20 faster than the average, indicating a strong runner profile. This suggests that while Matthew excels in running, there might be room for improvement in strength-focused areas to achieve a more balanced hybrid profile. His pacing appeared well-managed across the running segments, starting strong and maintaining a consistent pace, slightly faster than average in most running segments. However, the Roxzone segment and certain exercise zones, notably the Sandbag Lunges and Sled Pull, showed significant room for improvement compared to peers.

Segments to Improve:

  • Sandbag Lunges: Matthew's performance in the Sandbag Lunges was notably slower than average, indicating a potential weakness in lower body strength and endurance. To improve, Matthew should incorporate lunges with progressive overload (increasing weight), bulgarian split squats, and plyometric exercises like jump squats to enhance power, stability, and endurance. Focus on maintaining an upright posture and engage the core throughout the movement to prevent form degradation under fatigue.
  • Roxzone: The slower Roxzone time suggests a need for improved overall fitness and faster transitions. High-intensity interval training (HIIT) can be beneficial, focusing on mimicking the transition times between exercises. Practicing quick transitions in training sessions, possibly using a circuit format that includes exercise-to-exercise sprints, can help reduce transition times and improve recovery speed.
  • Sled Pull: The slower sled pull time indicates a need for enhanced upper body and core strength, along with better technique. Incorporate heavy rope pulls, deadlifts, and farmer's walks to build grip strength, back, and leg power. Technique drills focusing on body positioning and leveraging body weight effectively can also improve efficiency and speed in this segment.
  • Wall Balls: To improve the slightly slower Wall Balls performance, Matthew should work on squat depth and explosiveness as well as shoulder endurance. Exercises like thrusters, medicine ball slams, and overhead presses can build the necessary strength and endurance. Practicing wall balls with a focus on minimizing rest time between reps will also be beneficial.
  • Farmers Carry: The slower time suggests grip strength and core stability could be limiting factors. Incorporating grip strengthening exercises, such as dead hangs and grip trainers, along with core stabilization exercises like planks and farmer's walk with heavier weights can help improve performance in this segment.

Race Strategies:

  • Start Strong but Steady: Given Matthew's strong running ability, maintaining a slightly faster than average pace in early running segments without overexerting will preserve energy for strength-focused challenges later in the race.
  • Focus on Technique in Strength Segments: For segments identified as weaknesses, focusing on maintaining proper technique, especially when fatigue sets in, can prevent significant time loss. This includes posture during sandbag lunges and leveraging body weight in sled pulls.
  • Efficient Transitions: Practice reducing Roxzone times by simulating race conditions in training, focusing on quick and efficient transitions between exercises. This includes setting up equipment in advance where possible and mentally preparing for the next exercise during the final moments of the current one.
  • Endurance and Strength Balance: Given Matthew's runner profile, incorporating more strength training, specifically targeting weaknesses identified in this report, will help develop a more balanced athlete profile. This includes a mix of resistance training, plyometrics, and core strengthening exercises.

By focusing on these areas of improvement and implementing the suggested strategies and exercises, Matthew Blackwell is likely to see significant enhancements in his overall Hyrox race performance, achieving a more balanced profile that excels both in running and strength-based segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stewart Lee 2024 Dublin 01:05:32
Wilgoss Nathan 2024 Marseille 01:06:12
Baumgartner Kevin 2024 Frankfurt 01:06:01
Green Thomas 2023 Paris 01:05:34
Raya Diaz Juan Jesus 2022 Madrid 01:05:30
Hirschberg Simon 2023 Stockholm 01:06:09
MoulamJones Chris 2024 Turin 01:05:43
Eccleston Jake 2024 Sydney 01:05:34
Ailam Farid 2023 Frankfurt 01:06:15
Cuervo García Víctor 2022 Madrid 01:05:46
Other Results from this athlete
2024 Manchester Blackwell Matthew 01:09:28
2024 Birmingham Blackwell Matthew 01:05:29
2024 London Blackwell Matthew 01:04:56
2024 Manchester Blackwell Matthew, Merrill Ryan 57:11
2023 London Blackwell Matthew, Sheridan William 01:04:53

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