Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Birnbaum Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Birnbaum Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Birnbaum Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Birnbaum Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 41:33 to 39:26 | 64.1% |
| Sled Pull | 00:35 | 04:50 to 04:15 | 17.7% |
| Burpees Broad Jump | 00:26 | 04:56 to 04:30 | 13.1% |
| Sandbag Lunges | 00:07 | 04:33 to 04:26 | 3.5% |
| Sled Push | 00:03 | 02:31 to 02:28 | 1.5% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Birnbaum Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:24 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:50 | 04:22 -00:22 | 04:24 +00:26 |
| Running 2 | 04:46 | 08:50 | 04:45 +00:01 | 08:46 +00:04 |
| Sled Push | 02:31 | 13:36 | 02:44 -00:13 | 13:31 +00:05 |
| Running 3 | 05:22 | 16:07 | 05:08 +00:14 | 16:15 -00:08 |
| Sled Pull | 04:50 | 21:29 | 04:37 +00:13 | 21:23 +00:06 |
| Running 4 | 05:15 | 26:19 | 05:07 +00:08 | 26:00 +00:19 |
| Burpees Broad Jump | 04:56 | 31:34 | 04:57 -00:01 | 31:07 +00:27 |
| Running 5 | 05:22 | 36:30 | 05:16 +00:06 | 36:04 +00:26 |
| Rowing | 04:31 | 41:52 | 04:41 -00:10 | 41:20 +00:32 |
| Running 6 | 05:14 | 46:23 | 05:09 +00:05 | 46:01 +00:22 |
| Farmers Carry | 01:44 | 51:37 | 02:04 -00:20 | 51:10 +00:27 |
| Running 7 | 05:06 | 53:21 | 05:07 -00:01 | 53:14 +00:07 |
| Sandbag Lunges | 04:33 | 58:27 | 04:46 -00:13 | 58:21 +00:06 |
| Running 8 | 05:41 | 01:03:00 | 05:37 +00:04 | 01:03:07 -00:07 |
| Wall Balls | 04:57 | 01:08:41 | 06:01 -01:04 | 01:08:44 -00:03 |
| Roxzone | 07:31 | 01:21:01 | 06:16 +01:15 | 01:21:01 |
Sven Birnbaum displayed a commendable performance in the 2024 HYROX Hamburg event. Falling in the top 46% overall and in the top 42% in his age group (40-44 years), Sven has demonstrated strong potential. However, there are areas that need improvement for a better ranking in future races.
The overall time of 01:21:01 indicates a well-rounded performance. Sven's total running time was slightly slower than the average, suggesting that he might benefit from a more balanced training approach, focusing on both strength and endurance. A closer look at the initial segments reveals that Sven started a bit slower than the average but managed to maintain a steady pace throughout the race. This suggests that he could potentially benefit from a faster start.
For better performance in future races, Sven should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| De Lieto Massimo | 2024 Vienna - European Championship | 01:20:36 | |
| Feldkamp Michel | 2024 Frankfurt | 01:20:49 | |
| Naerebout Raymond | 2023 Barcelona | 01:20:42 | |
| Harper Jay | 2022 London | 01:21:19 | |
| Pluss Dimitri | 2024 Paris | 01:20:48 | |
| Wood Jake | 2022 Birmingham | 01:20:41 | |
| Ayala Alejandro | 2024 Gdansk | 01:21:31 | |
| Taylor Nathan | 2023 Melbourne | 01:21:07 | |
| Blight Steven | 2023 London | 01:20:53 | |
| Quaintance Louis | 2023 Birmingham | 01:21:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:28:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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