Billson Tom
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Billson Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Billson Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Billson Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Billson Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:52.
Check the detail of the improvement plan below.
04:48
Potential Improvement
98.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tom Billson demonstrated an impressive performance in the 2024 Manchester HYROX race. Performing within the top 72% of his age group, Tom stands out in terms of his ability to maintain an above-average pace in many of the exercise segments. Strong performances on the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges have contributed greatly to his rank. However, an area for improvement would be his total running time which is slower than the average by 03:35. This indicates that Tom has a more strength oriented profile and hence, would benefit from focusing more on his running training. His pacing in the first four running segments suggests that he started faster than average but subsequently lost momentum as the race progressed.
Segments to Improve:
- Running Total: With a total running time slower than the average, improving his running endurance and speed should be a priority. Introducing interval training, combining short, high-intensity bursts of speed with slow recovery phases, repeated during one exercise session could be beneficial. Additionally, incorporating hill sprints or stair climbing into his routine can help increase strength and power.
- Roxzone: Tom's Roxzone time is slightly faster than the average, indicating he may be taking longer to recover or transition between exercises. To address this, Tom should work on improving his overall fitness and reducing transition times. This could be achieved through high-intensity interval training (HIIT) workouts to boost cardiovascular fitness and stamina, combined with practicing quick transitions between different exercise equipment.
Race Strategies:
For future races, Tom should consider a more balanced pacing strategy. While his initial speed is commendable, it appears to contribute to slower times in later segments. Starting at a slightly slower pace could allow for more consistent performance throughout the race. Additionally, focusing on maintaining form and efficiency during the running segments could help conserve energy for the later stages of the race. Training sessions that mimic the race sequence may also be beneficial for practicing transitions and managing fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator