Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bibby Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bibby Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bibby Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bibby Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 07:27 to 05:37 | 29.5% |
| Sled Pull | 01:47 | 06:08 to 04:21 | 28.7% |
| Burpees Broad Jump | 00:41 | 05:18 to 04:37 | 11.0% |
| Farmers Carry | 00:40 | 02:36 to 01:56 | 10.7% |
| Sled Push | 00:36 | 03:08 to 02:32 | 9.7% |
| Sandbag Lunges | 00:32 | 05:03 to 04:31 | 8.6% |
| Ski Erg | 00:07 | 04:25 to 04:18 | 1.9% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 36:07 to 36:07 | 0.0% |
| Bibby Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:29 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:24 | 04:23 +00:02 | 04:29 -00:05 |
| Running 2 | 04:02 | 08:49 | 04:47 -00:45 | 08:52 -00:03 |
| Sled Push | 03:08 | 12:51 | 02:46 +00:22 | 13:39 -00:48 |
| Running 3 | 04:26 | 15:59 | 05:12 -00:46 | 16:25 -00:26 |
| Sled Pull | 06:08 | 20:25 | 04:41 +01:27 | 21:37 -01:12 |
| Running 4 | 04:28 | 26:33 | 05:09 -00:41 | 26:18 +00:15 |
| Burpees Broad Jump | 05:18 | 31:01 | 04:59 +00:19 | 31:27 -00:26 |
| Running 5 | 04:43 | 36:19 | 05:19 -00:36 | 36:26 -00:07 |
| Rowing | 04:34 | 41:02 | 04:44 -00:10 | 41:45 -00:43 |
| Running 6 | 04:26 | 45:36 | 05:12 -00:46 | 46:29 -00:53 |
| Farmers Carry | 02:36 | 50:02 | 02:06 +00:30 | 51:41 -01:39 |
| Running 7 | 04:31 | 52:38 | 05:10 -00:39 | 53:47 -01:09 |
| Sandbag Lunges | 05:03 | 57:09 | 04:51 +00:12 | 58:57 -01:48 |
| Running 8 | 05:11 | 01:02:12 | 05:42 -00:31 | 01:03:48 -01:36 |
| Wall Balls | 07:27 | 01:07:23 | 06:08 +01:19 | 01:09:30 -02:07 |
| Roxzone | 07:18 | 01:21:59 | 06:21 +00:57 | 01:21:59 |
Ian Bibby's performance in the 2024 Birmingham HYROX race was commendable. With an overall rank of 1105 out of 4107 athletes, he landed in the top 26% of competitors. He showed particular prowess in the running sections of the race, with his total running time of 00:36:07 being a significant 5 minutes and 9 seconds faster than the average time.
When examining his pacing, it is clear that Ian is a fast starter. His time in Running 1 was 4 seconds faster than the average, and he maintained his speed throughout the majority of the running segments. His strongest running segment was Running 2, where he was a substantial 47 seconds faster than the average time. This shows that Ian has a strong runner profile and is able to maintain a high pace from the start.
Considering Ian's strong running profile, it is crucial to leverage this strength during the race. He should aim to build a substantial lead during the running segments to account for the time lost in strength-based exercises. However, it's important that he paces himself effectively to avoid burnout.
During the strength-based segments, focusing on technique could help Ian complete these exercises more efficiently. This includes maintaining proper form during the Wall Balls and Sled Pull to maximize power and minimize fatigue.
Finally, improving transition times could also contribute to a better overall time. This involves not only physical preparation but also mental readiness to quickly shift focus between different types of exercises.
| Similar Athletes | |||
|---|---|---|---|
| Regan Paul | 2023 Dublin | 01:21:31 | |
| Antrobus Craig | 2024 Birmingham | 01:21:53 | |
| Lachmann Erik | 2023 München | 01:22:28 | |
| Schmidt Lars | 2024 Stuttgart | 01:22:12 | |
| Levy Frank | 2024 Dallas | 01:22:29 | |
| Daniel Marian | 2024 Hamburg | 01:21:35 | |
| Edwards William | 2024 Sports Direct HYROX London | 01:21:56 | |
| Rees Elliot | 2024 Birmingham | 01:22:05 | |
| Moratiel Miguek | 2024 Bilbao | 01:21:33 | |
| Chiaro Ciro | 2024 Turin | 01:21:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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