Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Biancu Pietro Claudio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Biancu Pietro Claudio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Biancu Pietro Claudio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biancu Pietro Claudio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:32 | 06:45 to 05:13 | 45.8% |
| Wall Balls | 01:17 | 07:53 to 06:36 | 38.3% |
| Rowing | 00:18 | 05:09 to 04:51 | 9.0% |
| Ski Erg | 00:08 | 04:37 to 04:29 | 4.0% |
| Burpees Broad Jump | 00:06 | 05:35 to 05:29 | 3.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 42:21 to 42:21 | 0.0% |
| Biancu Pietro Claudio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:46 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:34 | 04:31 +00:06 | 04:46 -00:12 |
| Running 2 | 04:47 | 09:11 | 05:08 -00:21 | 09:17 -00:06 |
| Sled Push | 02:56 | 13:58 | 03:04 -00:08 | 14:25 -00:27 |
| Running 3 | 05:10 | 16:54 | 05:37 -00:27 | 17:29 -00:35 |
| Sled Pull | 04:58 | 22:04 | 05:13 -00:15 | 23:06 -01:02 |
| Running 4 | 05:20 | 27:02 | 05:36 -00:16 | 28:19 -01:17 |
| Burpees Broad Jump | 05:35 | 32:22 | 05:44 -00:09 | 33:55 -01:33 |
| Running 5 | 05:27 | 37:57 | 05:47 -00:20 | 39:39 -01:42 |
| Rowing | 05:09 | 43:24 | 04:54 +00:15 | 45:26 -02:02 |
| Running 6 | 05:18 | 48:33 | 05:37 -00:19 | 50:20 -01:47 |
| Farmers Carry | 01:50 | 53:51 | 02:17 -00:27 | 55:57 -02:06 |
| Running 7 | 05:22 | 55:41 | 05:36 -00:14 | 58:14 -02:33 |
| Sandbag Lunges | 06:45 | 01:01:03 | 05:28 +01:17 | 01:03:50 -02:47 |
| Running 8 | 06:26 | 01:07:48 | 06:18 +00:08 | 01:09:18 -01:30 |
| Wall Balls | 07:53 | 01:14:14 | 06:57 +00:56 | 01:15:36 -01:22 |
| Roxzone | 08:01 | 01:29:59 | 07:26 +00:35 | 01:29:59 |
To improve in the Sandbag Lunges segment, Pietro should focus on building strength and endurance in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, incorporating specific drills for sandbag lunges, such as practicing with a weighted sandbag or performing lunges with a sandbag on his shoulders, can help him improve his performance in this segment.
For the Wall Balls segment, Pietro should work on improving his upper body strength and endurance. Exercises like overhead presses, push-ups, and medicine ball throws can help strengthen his shoulders, chest, and arms. Additionally, practicing wall balls with a heavier ball than used in the race can help him build the necessary strength and power for this segment.
To improve his time in the Roxzone, Pietro should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises can help him minimize time spent in the Roxzone.
In the Rowing segment, Pietro should focus on improving his rowing technique and building endurance in his upper body. He can practice rowing drills and exercises, such as rowing intervals or rowing with resistance bands, to improve his rowing performance. Additionally, incorporating exercises that target the muscles used in rowing, such as rows and pull-ups, can help improve his overall upper body strength and endurance.
Overall, Pietro Claudio Biancu had a strong performance in the 2023 Milan Hyrox race, showing particular strength in the running segments. By focusing on improving his performance in the Sandbag Lunges, Wall Balls, Roxzone, and Rowing segments, as well as implementing effective race strategies, Pietro can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ferraro Samuele | 2024 Milan | 01:30:28 | |
| Shrilal Varun | 2024 Sydney | 01:29:43 | |
| koppetsch felix | 2019 Leipzig | 01:30:10 | |
| Keegan Anton | 2024 Glasgow | 01:29:58 | |
| Gardner Jack | 2022 Chicago | 01:29:40 | |
| Roberts Jody | 2022 Birmingham | 01:30:29 | |
| Mellick Joe | 2024 Melbourne | 01:29:58 | |
| Kavanagh Jon | 2024 Hong Kong | 01:30:09 | |
| Pothier Arnaud | 2024 Hong Kong | 01:29:33 | |
| Harris Sam | 2023 Sydney | 01:29:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:27:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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