Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bertail Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bertail Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertail Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertail Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 08:21 to 06:06 | 37.7% |
| Sled Pull | 01:18 | 05:58 to 04:40 | 21.8% |
| Sled Push | 00:55 | 03:38 to 02:43 | 15.4% |
| Burpees Broad Jump | 00:33 | 05:35 to 05:02 | 9.2% |
| Rowing | 00:30 | 05:14 to 04:44 | 8.4% |
| Ski Erg | 00:23 | 04:46 to 04:23 | 6.4% |
| Farmers Carry | 00:04 | 02:07 to 02:03 | 1.1% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 36:51 to 36:51 | 0.0% |
| Bertail Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:38 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:23 | 04:27 +00:19 | 04:38 -01:15 |
| Running 2 | 04:24 | 08:09 | 04:58 -00:34 | 09:05 -00:56 |
| Sled Push | 03:38 | 12:33 | 02:56 +00:42 | 14:03 -01:30 |
| Running 3 | 04:56 | 16:11 | 05:24 -00:28 | 16:59 -00:48 |
| Sled Pull | 05:58 | 21:07 | 05:00 +00:58 | 22:23 -01:16 |
| Running 4 | 04:43 | 27:05 | 05:24 -00:41 | 27:23 -00:18 |
| Burpees Broad Jump | 05:35 | 31:48 | 05:20 +00:15 | 32:47 -00:59 |
| Running 5 | 05:01 | 37:23 | 05:34 -00:33 | 38:07 -00:44 |
| Rowing | 05:14 | 42:24 | 04:50 +00:24 | 43:41 -01:17 |
| Running 6 | 04:32 | 47:38 | 05:27 -00:55 | 48:31 -00:53 |
| Farmers Carry | 02:07 | 52:10 | 02:11 -00:04 | 53:58 -01:48 |
| Running 7 | 04:28 | 54:17 | 05:24 -00:56 | 56:09 -01:52 |
| Sandbag Lunges | 04:03 | 58:45 | 05:06 -01:03 | 01:01:33 -02:48 |
| Running 8 | 05:26 | 01:02:48 | 06:02 -00:36 | 01:06:39 -03:51 |
| Wall Balls | 08:21 | 01:08:14 | 06:33 +01:48 | 01:12:41 -04:27 |
| Roxzone | 09:43 | 01:26:11 | 06:57 +02:46 | 01:26:11 |
Thomas Bertail delivered a robust performance in the 2024 Paris Hyrox race, ranking in the top 50% of his age group (30-34). His overall time was 01:26:11, proving himself to be a highly competitive athlete. Notably, Thomas's total running time was 00:36:51, which was 06:16 faster than the average, indicating a strong runner profile. His pacing strategy showed excellent control, consistently maintaining a faster-than-average pace in all running segments. However, his proficiency in running was contrasted by slower times in strength-related segments, such as the Wall Balls, Sled Pull and Push, and the Roxzone.
Thomas should continue to capitalize on his strong running abilities, but with careful pacing to conserve energy for the strength-based segments. In these segments, focusing on efficient technique can help reduce fatigue and maintain speed. Additionally, integrating more restorative practices, such as yoga or Pilates, can enhance recovery, flexibility, and overall performance. Finally, mental preparation and strategies to handle transitional periods efficiently, such as visualizing the course and transitions, can also significantly improve race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hanratty Jordan | 2024 Birmingham | 01:26:02 | |
| Weihrauch Philip | 2023 München | 01:26:09 | |
| Verbeek Thijs | 2024 Amsterdam | 01:25:46 | |
| Muir Jamie | 2023 London | 01:26:24 | |
| Van Dorn Stephen | 2024 Sydney | 01:25:50 | |
| Rhodes Sean | 2023 London | 01:26:05 | |
| Nyberg Tobias | 2024 Stockholm | 01:26:41 | |
| Wudel Amir | 2022 Hamburg | 01:25:42 | |
| Tuck Paul | 2023 London | 01:26:25 | |
| Corradi Maurizio | 2024 Rimini | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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