Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berg Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berg Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berg Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berg Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 46:32 to 45:15 | 29.1% |
| Wall Balls | 01:08 | 08:10 to 07:02 | 25.7% |
| Sled Pull | 00:41 | 05:58 to 05:17 | 15.5% |
| Farmers Carry | 00:38 | 02:56 to 02:18 | 14.3% |
| Burpees Broad Jump | 00:19 | 06:10 to 05:51 | 7.2% |
| Ski Erg | 00:10 | 04:43 to 04:33 | 3.8% |
| Rowing | 00:09 | 05:06 to 04:57 | 3.4% |
| Sandbag Lunges | 00:03 | 05:33 to 05:30 | 1.1% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Berg Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:54 -01:53 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:01 | 04:33 +00:10 | 04:54 -01:53 |
| Running 2 | 04:57 | 07:44 | 05:21 -00:24 | 09:27 -01:43 |
| Sled Push | 03:00 | 12:41 | 03:12 -00:12 | 14:48 -02:07 |
| Running 3 | 06:40 | 15:41 | 05:51 +00:49 | 18:00 -02:19 |
| Sled Pull | 05:58 | 22:21 | 05:29 +00:29 | 23:51 -01:30 |
| Running 4 | 05:43 | 28:19 | 05:51 -00:08 | 29:20 -01:01 |
| Burpees Broad Jump | 06:10 | 34:02 | 06:07 +00:03 | 35:11 -01:09 |
| Running 5 | 05:53 | 40:12 | 06:03 -00:10 | 41:18 -01:06 |
| Rowing | 05:06 | 46:05 | 05:00 +00:06 | 47:21 -01:16 |
| Running 6 | 07:11 | 51:11 | 05:53 +01:18 | 52:21 -01:10 |
| Farmers Carry | 02:56 | 58:22 | 02:23 +00:33 | 58:14 +00:08 |
| Running 7 | 07:05 | 01:01:18 | 05:51 +01:14 | 01:00:37 +00:41 |
| Sandbag Lunges | 05:33 | 01:08:23 | 05:42 -00:09 | 01:06:28 +01:55 |
| Running 8 | 06:05 | 01:13:56 | 06:41 -00:36 | 01:12:10 +01:46 |
| Wall Balls | 08:10 | 01:20:01 | 07:24 +00:46 | 01:18:51 +01:10 |
| Roxzone | 06:03 | 01:34:07 | 07:52 -01:49 | 01:34:07 |
Brian Berg demonstrated a strong performance in the Dublin 2024 HYROX race, finishing in the top half of both overall and age group rankings. His overall time was 01:34:07, with a total running time of 00:46:32, which was seven seconds faster than the average time. Interestingly, his best running lap was 00:04:57. This indicates that Brian has a strong runner profile, excelling in the running components of the race. Furthermore, his roxzone time was 01:44 faster than average, suggesting effective transitions and good overall fitness. However, Brian's pacing may need adjustment, as he started the race significantly faster than average then slowed down in the later running segments.
Brian should consider implementing a more conservative pacing strategy in future races, starting at a controlled pace and gradually increasing his speed to finish strong. This could help to conserve energy for the later running segments and strength-based exercises. Additionally, focusing on efficient transitions between exercises, particularly into strength-based tasks, could help to reduce fatigue and maintain performance throughout the race. Finally, Brian should continue to capitalize on his running strengths while also incorporating more strength training into his routine to become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Beemster Sam | 2022 Maastricht | 01:34:27 | |
| Ruault Franck | 2024 Bordeaux | 01:34:21 | |
| Mcdonald Steven | 2023 Glasgow | 01:33:56 | |
| Emmerechts Julien | 2024 Paris | 01:33:50 | |
| Sinesi Daniele | 2024 Frankfurt | 01:33:51 | |
| Chui Nick | 2024 New York | 01:34:19 | |
| Whistler Mark | 2022 London | 01:33:44 | |
| Hidalgo Fernandez Alvaro | 2023 Malaga | 01:34:02 | |
| Cann Lewis | 2023 Birmingham | 01:33:40 | |
| Van Deursen Frank | 2023 Rotterdam | 01:34:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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