Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bennett Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennett Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennett Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennett Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:52 | 07:19 to 03:27 | 56.3% |
| Sled Pull | 02:45 | 08:38 to 05:53 | 40.0% |
| Ski Erg | 00:09 | 04:51 to 04:42 | 2.2% |
| Burpees Broad Jump | 00:06 | 06:44 to 06:38 | 1.5% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 45:10 to 45:10 | 0.0% |
| Bennett Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:09 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:43 | 04:40 +00:11 | 05:09 +00:34 |
| Running 2 | 05:14 | 10:34 | 05:41 -00:27 | 09:49 +00:45 |
| Sled Push | 07:19 | 15:48 | 03:29 +03:50 | 15:30 +00:18 |
| Running 3 | 05:19 | 23:07 | 06:16 -00:57 | 18:59 +04:08 |
| Sled Pull | 08:38 | 28:26 | 05:59 +02:39 | 25:15 +03:11 |
| Running 4 | 05:29 | 37:04 | 06:14 -00:45 | 31:14 +05:50 |
| Burpees Broad Jump | 06:44 | 42:33 | 06:44 +00:00 | 37:28 +05:05 |
| Running 5 | 05:38 | 49:17 | 06:30 -00:52 | 44:12 +05:05 |
| Rowing | 05:01 | 54:55 | 05:10 -00:09 | 50:42 +04:13 |
| Running 6 | 05:45 | 59:56 | 06:18 -00:33 | 55:52 +04:04 |
| Farmers Carry | 02:28 | 01:05:41 | 02:34 -00:06 | 01:02:10 +03:31 |
| Running 7 | 05:42 | 01:08:09 | 06:18 -00:36 | 01:04:44 +03:25 |
| Sandbag Lunges | 05:56 | 01:13:51 | 06:17 -00:21 | 01:11:02 +02:49 |
| Running 8 | 06:23 | 01:19:47 | 07:26 -01:03 | 01:17:19 +02:28 |
| Wall Balls | 05:33 | 01:26:10 | 08:14 -02:41 | 01:24:45 +01:25 |
| Roxzone | 10:14 | 01:41:51 | 08:52 +01:22 | 01:41:51 |
Scott Bennett delivered a commendable performance at the 2024 Stuttgart Hyrox race, ranking 618th overall and 123rd in his age group. His overall time of 01:41:51 places him in the top 54% of competitors. Notably, Scott's total running time was 04:56 faster than average, indicating a strong running profile. However, an analysis of his running splits suggests that he started slightly slower than average but quickly gained momentum, particularly excelling in the latter running segments where he consistently outperformed the average. His performance in strength-based activities, such as the sled push and sled pull, suggests room for improvement. Additionally, the Roxzone time indicates a need for better transitions and potentially enhanced overall fitness.
Scott's sled push time indicates a significant opportunity for improvement. To enhance his performance in this segment, it is recommended to incorporate the following into his training regimen:
Improving the sled pull can be achieved through targeted exercises:
To reduce time spent in the Roxzone, Scott should focus on improving transitions and overall fitness:
| Similar Athletes | |||
|---|---|---|---|
| Marciel Adrian | 2024 Madrid | 01:42:15 | |
| Jiayuan Tan Vince | 2023 Singapore | 01:41:58 | |
| Wong Ray | 2023 Hong Kong | 01:42:18 | |
| Sarabia Sarabia Francisco | 2023 Valencia | 01:42:10 | |
| Martens Jacob | 2023 Rotterdam | 01:41:34 | |
| Hufnagel Ansgar | 2022 Karlsruhe | 01:41:54 | |
| García Pena Carlos | 2023 Malaga | 01:41:37 | |
| Petit Ruben | 2024 Marseille | 01:42:21 | |
| Horn Ole | 2023 Stockholm | 01:41:33 | |
| Valverde Treceo Alex | 2023 Barcelona | 01:41:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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