Bekink Elise Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women U24 #163009 01:29:27 12th in AG | Top 38.7% 90th | Top 31.0%
+03:14
49:04
Run Total
+00:25
06:08
Avg. Lap
-01:25
03:37
Best Lap
-03:20
33:29
Workout Total
-00:25
04:11
Avg. Workout
+00:08
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bekink Elise's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bekink Elise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bekink Elise's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bekink Elise's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.

04:05 Potential Improvement 83.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:05 49:04 to 44:59 83.1%
Sled Push 00:50 03:23 to 02:33 16.9%
Ski Erg 00:00 04:58 to 04:58 0.0%
Sled Pull 00:00 04:47 to 04:47 0.0%
Burpees Broad Jump 00:00 05:34 to 05:34 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Sandbag Lunges 00:00 03:46 to 03:46 0.0%
Wall Balls 00:00 03:53 to 03:53 0.0%

Splits Time

Bekink Elise Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 05:09 -01:32 00:00 +00:00
Ski Erg 04:58 03:37 05:07 -00:09 05:09 -01:32
Running 2 05:50 08:35 05:27 +00:23 10:16 -01:41
Sled Push 03:23 14:25 02:45 +00:38 15:43 -01:18
Running 3 06:13 17:48 05:46 +00:27 18:28 -00:40
Sled Pull 04:47 24:01 05:44 -00:57 24:14 -00:13
Running 4 06:14 28:48 05:47 +00:27 29:58 -01:10
Burpees Broad Jump 05:34 35:02 06:01 -00:27 35:45 -00:43
Running 5 06:52 40:36 05:55 +00:57 41:46 -01:10
Rowing 05:05 47:28 05:22 -00:17 47:41 -00:13
Running 6 06:34 52:33 05:48 +00:46 53:03 -00:30
Farmers Carry 02:03 59:07 02:16 -00:13 58:51 +00:16
Running 7 06:52 01:01:10 05:47 +01:05 01:01:07 +00:03
Sandbag Lunges 03:46 01:08:02 04:42 -00:56 01:06:54 +01:08
Running 8 06:56 01:11:48 06:10 +00:46 01:11:36 +00:12
Wall Balls 03:53 01:18:44 04:52 -00:59 01:17:46 +00:58
Roxzone 06:57 01:29:27 06:49 +00:08 01:29:27
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Elise Bekink performed well in the 2023 Rotterdam Hyrox race, finishing in the top 10% of all athletes with an overall rank of 90. In her age group (U24), she ranked in the top 15% with a rank of 12. Her overall time was 01:29:27, which is commendable. However, there are areas where she can improve to further enhance her performance.

Elise's total running time was 00:49:04, which was 04:14 slower than the average. This indicates that she may need to focus on improving her running speed and endurance. Additionally, her best running lap was 00:03:37, which was 01:20 faster than the average. This suggests that Elise has the potential to excel in running and should continue to develop her running abilities.

Segments to Improve


1. Running 7:
Elise's time for this segment was 00:06:52, which was 01:05 slower than the average. To improve her performance in this segment, she can focus on interval training and incorporate sprints into her running routine. This will help her increase her speed and reduce the time lost in this segment.

2. Running 5:
Elise's time for this segment was 00:06:52, which was 00:57 slower than the average. To improve her performance in this segment, she can work on her endurance by incorporating longer distance runs into her training routine. Additionally, she can incorporate hill training to build strength and improve her running efficiency.

3. Running 6:
Elise's time for this segment was 00:06:34, which was 00:46 slower than the average. To improve her performance in this segment, she can focus on tempo runs, which involve running at a challenging pace for a sustained period. This will help her improve her speed and endurance, ultimately reducing the time lost in this segment.

4. Running 8:
Elise's time for this segment was 00:06:56, which was 00:33 slower than the average. To improve her performance in this segment, she can incorporate interval training with shorter, faster bursts of running. This will help her increase her speed and reduce the time lost in this segment.

5. Running 4:
Elise's time for this segment was 00:06:14, which was 00:27 slower than the average. To improve her performance in this segment, she can work on her running form and technique. She should focus on maintaining a proper posture, engaging her core, and using her arms efficiently to generate more power and speed.

6. Running 3:
Elise's time for this segment was 00:06:13, which was 00:26 slower than the average. To improve her performance in this segment, she can incorporate interval training with shorter, faster bursts of running. This will help her increase her speed and reduce the time lost in this segment.

7. Running 2:
Elise's time for this segment was 00:05:50, which was 00:24 slower than the average. To improve her performance in this segment, she can work on her running endurance by incorporating longer distance runs into her training routine. Additionally, she can focus on strength training exercises that target her lower body to improve her running efficiency.

8. Sled Push:
Elise's time for this segment was 00:03:23, which was 00:18 slower than the average. To improve her performance in this segment, she can incorporate strength training exercises that target her upper body, specifically her shoulders, chest, and arms. This will help her generate more power and speed during the sled push.

9. Roxzone:
Elise's time for the roxzone was 00:06:57, which was 00:18 slower than the average. To improve her performance in this segment, Elise should focus on improving her overall fitness and reducing her transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into her training routine can help improve her overall fitness and reduce the time lost in the roxzone.

Strategies


During the race, Elise should focus on maintaining a consistent pace throughout each segment. It is important for her to find a balance between pushing herself to go faster and maintaining a sustainable pace. She should also prioritize efficient transitions between exercises to minimize time lost in the roxzone. Additionally, Elise should be mindful of her running form and technique, ensuring that she maintains a proper posture and engages her core and arms to maximize her running efficiency.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Watkins Carys 2024 Sports Direct HYROX London 01:29:34
Davies Jen 2024 Birmingham 01:29:38
Jörn Corinna 2018 Hamburg 01:29:28
Noetzel Sandra 2023 Hamburg 01:29:19
Ahmet Eliz 2024 Katowice 01:29:31
burchfield tiffanie 2022 Dallas 01:28:59
Tasevski Iris 2024 Rotterdam 01:29:46
Smith Abigail 2024 Washington - North American Championships 01:29:09
Montgomery Lynsey 2024 Glasgow 01:29:21
Stoker Kirsty 2023 Birmingham 01:29:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Amsterdam 01:28:32
2024 Amsterdam 01:31:32

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download