Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chris Baxter's performance in the 2024 Glasgow HYROX race places him in the upper half of his age group and overall participants, indicating a strong showing. A standout aspect of Chris's race was his total running time, which was significantly faster than average, showcasing his proficiency as a runner. His pacing across the running segments suggests that he started slightly slower than average in the first run but improved considerably as the race progressed, indicating good stamina and race management. However, Chris's performance in strength-based exercises, particularly the Sled Push and Wall Balls, was slower than average. This suggests that while Chris has a strong runner profile, he needs to focus more on building strength to balance his overall fitness and improve his race standing further.
Segments to Improve:
Wall Balls: Chris's performance in Wall Balls was notably slower. To improve, he should focus on developing lower body and core strength to maintain stability and power through each throw. Specific exercises include squats, thrusters, and medicine ball slams. Additionally, practicing wall balls with varied weights can help adapt to maintaining form and power throughout the set.
Sled Push: The slower time in the Sled Push segment suggests a need for increased lower body power and endurance. Training should include leg presses, weighted sled drags, and squats. Incorporating interval training with heavy sled pushes can help simulate race conditions, improving both strength and cardiovascular endurance.
Sled Pull: Similar to the Sled Push, improvement in the Sled Pull can be achieved through focused strength training. Exercises like deadlifts, kettlebell swings, and rows can build the necessary back, leg, and grip strength. Practicing the sled pull with varying weights and speeds can also help improve technique and efficiency.
Burpees Broad Jump: This segment requires explosive power and stamina. Plyometric exercises, such as box jumps, broad jumps, and interval burpee sessions, will be crucial for improvement. Focusing on form during burpees, particularly in maintaining a strong plank position and efficient jumps, will also aid performance.
Race Strategies:
Start Strong but Steady: Given Chris's tendency to start slightly slower, focusing on a strong yet sustainable pace from the beginning can prevent playing catch-up later on. Warming up with dynamic stretches and a short jog can help ensure readiness from the first running segment.
Optimize Transitions (Roxzone): Chris's Roxzone time was faster than average, indicating efficient transitions. Maintaining or even improving this aspect through practicing quick changes between exercises and running segments can save valuable seconds.
Focus on Form: Especially in strength segments, maintaining proper form not only improves efficiency but also prevents energy wastage and injury. Quick form checks during transitions can help maintain performance throughout the race.
Strength Endurance Training: Integrating strength exercises with endurance training can help improve performance in strength-based segments without compromising running prowess. Circuit training involving running intervals combined with strength exercises can simulate race conditions, improving both strength and endurance.
By addressing these specific areas and implementing the suggested strategies, Chris Baxter can expect to see significant improvements in his HYROX race performance, with a more balanced profile between running and strength-based activities.
Baxter Chris
