Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 613 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barnadier Barrie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barnadier Barrie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barnadier Barrie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnadier Barrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:59 | 01:06:30 to 52:31 | 100.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:13 to 07:13 | 0.0% |
| Rowing | 00:00 | 04:06 to 04:06 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Wall Balls | 00:00 | 07:23 to 07:23 | 0.0% |
| Barnadier Barrie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:35 | 00:00 | 05:25 +02:10 | 00:00 +00:00 |
| Ski Erg | 04:17 | 07:35 | 04:50 -00:33 | 05:25 +02:10 |
| Running 2 | 07:15 | 11:52 | 06:07 +01:08 | 10:15 +01:37 |
| Sled Push | 03:43 | 19:07 | 03:54 -00:11 | 16:22 +02:45 |
| Running 3 | 08:34 | 22:50 | 06:54 +01:40 | 20:16 +02:34 |
| Sled Pull | 04:12 | 31:24 | 06:47 -02:35 | 27:10 +04:14 |
| Running 4 | 08:13 | 35:36 | 06:51 +01:22 | 33:57 +01:39 |
| Burpees Broad Jump | 07:13 | 43:49 | 07:47 -00:34 | 40:48 +03:01 |
| Running 5 | 08:27 | 51:02 | 07:14 +01:13 | 48:35 +02:27 |
| Rowing | 04:06 | 59:29 | 05:25 -01:19 | 55:49 +03:40 |
| Running 6 | 08:22 | 01:03:35 | 06:56 +01:26 | 01:01:14 +02:21 |
| Farmers Carry | 02:14 | 01:11:57 | 02:45 -00:31 | 01:08:10 +03:47 |
| Running 7 | 08:08 | 01:14:11 | 06:57 +01:11 | 01:10:55 +03:16 |
| Sandbag Lunges | 05:58 | 01:22:19 | 07:16 -01:18 | 01:17:52 +04:27 |
| Running 8 | 10:00 | 01:28:17 | 08:34 +01:26 | 01:25:08 +03:09 |
| Wall Balls | 07:23 | 01:38:17 | 09:38 -02:15 | 01:33:42 +04:35 |
| Roxzone | 08:00 | 01:53:32 | 10:12 -02:12 | 01:53:32 |
To improve Running Total, Barrie should work on his overall fitness and transition time. Increasing his endurance and cardiovascular fitness will help him maintain a faster pace throughout the race. Additionally, practicing quick transitions between exercises will help minimize time spent in the roxzone.
For Running 1, Barrie should focus on improving his speed and endurance. Incorporating interval training and speed workouts into his training routine will help him increase his pace and reduce the time lost in this segment.
To improve his Best Lap time, Barrie should work on maintaining a consistent pace throughout the race. He can practice pacing strategies during training runs and races to better understand his optimal speed for each segment.
In Running 3, Barrie should focus on building his endurance and strength. Incorporating hill workouts and strength training exercises such as lunges and squats will help him improve his performance in this segment.
For Running 6, Barrie should work on maintaining a steady pace and avoiding fatigue. Incorporating tempo runs and practicing pacing strategies during training will help him improve his performance in this segment.
To improve his performance in Running 8, Barrie should focus on building his endurance and strength. Incorporating exercises such as kettlebell swings and deadlifts into his training routine will help him improve his running performance.
For Running 4, 7, 5, and 2, Barrie should work on maintaining a consistent pace and avoiding unnecessary fatigue. Incorporating interval training and practicing pacing strategies during training runs will help him improve his performance in these segments.
By implementing these strategies and focusing on specific areas of improvement, Barrie Barnadier can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Qureshi Balal | 2024 Paris | 01:53:50 | |
| B Arun | 2024 Singapore National Stadium | 01:53:30 | |
| Ninnis David | 2023 Melbourne | 01:53:45 | |
| Wojciechowski Tomasz | 2024 Gdansk | 01:53:40 | |
| Lewis Derek | 2024 Glasgow | 01:53:43 | |
| Bott Ross | 2023 Glasgow | 01:53:39 | |
| Lee Kenneth | 2024 Singapore National Stadium | 01:53:19 | |
| Leech Matthew | 2023 London | 01:53:39 | |
| Boutal Richard | 2023 London | 01:53:41 | |
| Perez Ricardo | 2024 Ciudad de Mexico | 01:53:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:40:51 | |
| 2024 Manchester | 01:31:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
