Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bahlo Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bahlo Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bahlo Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bahlo Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andre Bahlo's completion of the 2024 Berlin HYROX race within the top 54% of all athletes and top 51% of his age group (50-54) is commendable, showcasing a balanced profile between running and strength exercises. His overall time was 01:29:30, with a total running time of 00:53:02, indicating that his running pace was perfectly average for his finish time. Considering the best running lap was 00:06:40, it suggests Andre has a consistent and sustainable pace, rather than starting too fast or too slow. This balance suggests Andre is a hybrid athlete who possesses both running endurance and strength capabilities.
Segments to Improve:
Roxzone Time: Given that the Roxzone time might have been slower than average, it indicates potential areas for improvement in overall fitness and transition times. Focusing on reducing rest periods and practicing quicker transitions between exercises can enhance performance. Specific drills like circuit training with minimal rest between exercises can simulate the quick transition environment of a race. Additionally, incorporating plyometric exercises can improve explosive power for faster starts after each transition.
Strength Segments: If certain strength segments were significantly slower, it's crucial to identify which exercises posed the most challenge and address them directly. For instance, if heavy lifting stations were a bottleneck, incorporating more Olympic weightlifting routines (like cleans, snatches, and jerks) could improve both strength and power. For endurance-based strength challenges, adding high-repetition kettlebell or dumbbell circuits could build both muscle endurance and cardiovascular stamina.
Race Strategies:
Start Pace Strategy: Given Andre's consistent pacing, it's vital to maintain this strategy but also experiment slightly with a marginally faster start in some training runs to gauge the potential for shaving off time without leading to burnout.
Strength Training Integration: On alternating days, focus on strength training with a particular emphasis on the weakest segments identified. This could include a mix of heavy lifting days focused on maximum strength and power, combined with lighter, high-repetition days aimed at building endurance. Incorporating functional movements that mimic race activities can also bridge the gap between gym strength and race-day performance.
Transition Efficiency: Dedicate specific sessions to practice transitions between running and strength exercises. This can be as simple as setting up a mock circuit that includes a short run followed by a series of strength exercises, focusing on minimizing the time between each activity. Practicing nutrition and hydration strategies during these sessions can also be beneficial to mimic race-day conditions and improve overall efficiency.
By focusing on these targeted improvements and maintaining his balanced approach, Andre Bahlo can look forward to achieving better race times and possibly excelling in either running or strength segments, depending on where his preferences and abilities lie. Tailoring his training to address specific weaknesses while also leveraging his hybrid athlete profile will be key to his continued success in HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men