Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ariyaratne Niro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ariyaratne Niro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ariyaratne Niro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ariyaratne Niro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:57 | 06:37 to 04:40 | 41.2% |
| Rowing | 00:50 | 05:34 to 04:44 | 17.6% |
| Run Total | 00:43 | 42:32 to 41:49 | 15.1% |
| Wall Balls | 00:39 | 06:45 to 06:06 | 13.7% |
| Ski Erg | 00:19 | 04:42 to 04:23 | 6.7% |
| Farmers Carry | 00:15 | 02:18 to 02:03 | 5.3% |
| Sled Push | 00:01 | 02:44 to 02:43 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Ariyaratne Niro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:38 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:23 | 04:27 +00:15 | 04:38 -00:15 |
| Running 2 | 05:06 | 09:05 | 04:59 +00:07 | 09:05 +00:00 |
| Sled Push | 02:44 | 14:11 | 02:56 -00:12 | 14:04 +00:07 |
| Running 3 | 05:42 | 16:55 | 05:25 +00:17 | 17:00 -00:05 |
| Sled Pull | 06:37 | 22:37 | 05:00 +01:37 | 22:25 +00:12 |
| Running 4 | 05:25 | 29:14 | 05:25 +00:00 | 27:25 +01:49 |
| Burpees Broad Jump | 04:47 | 34:39 | 05:20 -00:33 | 32:50 +01:49 |
| Running 5 | 05:23 | 39:26 | 05:35 -00:12 | 38:10 +01:16 |
| Rowing | 05:34 | 44:49 | 04:49 +00:45 | 43:45 +01:04 |
| Running 6 | 05:08 | 50:23 | 05:28 -00:20 | 48:34 +01:49 |
| Farmers Carry | 02:18 | 55:31 | 02:12 +00:06 | 54:02 +01:29 |
| Running 7 | 05:14 | 57:49 | 05:25 -00:11 | 56:14 +01:35 |
| Sandbag Lunges | 04:52 | 01:03:03 | 05:07 -00:15 | 01:01:39 +01:24 |
| Running 8 | 06:15 | 01:07:55 | 06:03 +00:12 | 01:06:46 +01:09 |
| Wall Balls | 06:45 | 01:14:10 | 06:33 +00:12 | 01:12:49 +01:21 |
| Roxzone | 05:31 | 01:26:19 | 06:57 -01:26 | 01:26:19 |
Niro Ariyaratne delivered a commendable performance at the 2024 Singapore Hyrox event, ranking 177th overall and 43rd in his age group (35-39). His overall time of 01:26:19 places him in the top 15% of all athletes, a significant achievement. Notably, his total running time of 00:42:32 was 00:50 faster than average, indicating a strong running profile. Niro's best running lap was an impressive 00:05:06. Despite his running strengths, some of the strength-based exercises and transitions could benefit from targeted improvements. His initial segments from Running 1 to Running 4 suggest a balanced start, neither too fast nor too slow, which is ideal for maintaining energy throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Sáez Sánchez Sergio | 2022 Madrid | 01:26:43 | |
| Mayeres Sebastian | 2024 Malaga | 01:26:20 | |
| Mckay Michael | 2022 London | 01:25:53 | |
| Rogge Christian | 2024 Hamburg | 01:25:59 | |
| Kautz Marco | 2023 Maastricht European Championships | 01:26:35 | |
| Eijgenraam Mitchel | 2024 Amsterdam | 01:26:08 | |
| Eaton Brent | 2024 Houston | 01:26:08 | |
| Meyer Kevin | 2024 Hamburg | 01:26:38 | |
| Limrick Liam | 2024 Dublin | 01:26:09 | |
| Grant Matthew | 2024 Glasgow | 01:26:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:45:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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