Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Amis Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amis Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amis Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amis Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 07:37 to 06:03 | 35.9% |
| Sled Push | 00:58 | 04:09 to 03:11 | 22.1% |
| Wall Balls | 00:54 | 08:10 to 07:16 | 20.6% |
| Sandbag Lunges | 00:32 | 06:12 to 05:40 | 12.2% |
| Farmers Carry | 00:21 | 02:43 to 02:22 | 8.0% |
| Rowing | 00:03 | 05:02 to 04:59 | 1.1% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 44:21 to 44:21 | 0.0% |
| Amis Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:59 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:07 | 04:36 -00:07 | 04:59 +00:08 |
| Running 2 | 05:21 | 09:36 | 05:24 -00:03 | 09:35 +00:01 |
| Sled Push | 04:09 | 14:57 | 03:14 +00:55 | 14:59 -00:02 |
| Running 3 | 05:30 | 19:06 | 05:54 -00:24 | 18:13 +00:53 |
| Sled Pull | 05:15 | 24:36 | 05:38 -00:23 | 24:07 +00:29 |
| Running 4 | 05:23 | 29:51 | 05:54 -00:31 | 29:45 +00:06 |
| Burpees Broad Jump | 07:37 | 35:14 | 06:20 +01:17 | 35:39 -00:25 |
| Running 5 | 05:54 | 42:51 | 06:08 -00:14 | 41:59 +00:52 |
| Rowing | 05:02 | 48:45 | 05:03 -00:01 | 48:07 +00:38 |
| Running 6 | 05:42 | 53:47 | 05:57 -00:15 | 53:10 +00:37 |
| Farmers Carry | 02:43 | 59:29 | 02:26 +00:17 | 59:07 +00:22 |
| Running 7 | 05:30 | 01:02:12 | 05:56 -00:26 | 01:01:33 +00:39 |
| Sandbag Lunges | 06:12 | 01:07:42 | 05:54 +00:18 | 01:07:29 +00:13 |
| Running 8 | 05:58 | 01:13:54 | 06:48 -00:50 | 01:13:23 +00:31 |
| Wall Balls | 08:10 | 01:19:52 | 07:40 +00:30 | 01:20:11 -00:19 |
| Roxzone | 08:09 | 01:36:04 | 08:13 -00:04 | 01:36:04 |
Michael's total running time of 44 minutes and 21 seconds was impressive, as it was 1 minute and 16 seconds faster than the average for his finish time. This indicates that he has a good running profile and should continue to train his strength to further improve his performance.
Splits Analysis:
Analyzing Michael's splits, it is evident that he had some areas where he lost time compared to the average, but also areas where he gained time. The segments with the most time lost were Burpees Broad Jump, Sled Push, Best Lap, Wall Balls, Running 1, Sandbag Lunges, and Farmers Carry.
By implementing these strategies and focusing on the identified areas of improvement, Michael Amis can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Lewis Ash | 2022 Birmingham | 01:36:16 | |
| Nemeth Christopher | 2023 Wien | 01:35:56 | |
| Russo Giuseppe | 2023 Rimini | 01:35:47 | |
| Catanzaro Roberto | 2023 Milan | 01:36:28 | |
| Pemberton George | 2024 Sports Direct HYROX London | 01:35:55 | |
| Cheung Kai Hong | 2024 Hong Kong | 01:36:14 | |
| Perales John | 2022 New York | 01:35:48 | |
| Jones Lewis | 2023 Dubai | 01:35:34 | |
| King Gareth | 2024 Glasgow | 01:35:51 | |
| Cube Tony | 2024 Malaga | 01:36:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:25:56 | |
| 2023 London | 01:24:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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