Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 51 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alvarez Paulina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alvarez Paulina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alvarez Paulina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alvarez Paulina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 26:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 25:49 | 01:28:40 to 01:02:51 | 98.5% |
| Farmers Carry | 00:18 | 03:35 to 03:17 | 1.1% |
| Ski Erg | 00:06 | 06:00 to 05:54 | 0.4% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:10 to 07:10 | 0.0% |
| Rowing | 00:00 | 06:05 to 06:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Alvarez Paulina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 13:10 | 00:00 | 06:59 +06:11 | 00:00 +00:00 |
| Ski Erg | 06:00 | 13:10 | 05:54 +00:06 | 06:59 +06:11 |
| Running 2 | 10:29 | 19:10 | 08:04 +02:25 | 12:53 +06:17 |
| Sled Push | 02:50 | 29:39 | 03:56 -01:06 | 20:57 +08:42 |
| Running 3 | 10:19 | 32:29 | 08:26 +01:53 | 24:53 +07:36 |
| Sled Pull | 03:26 | 42:48 | 08:49 -05:23 | 33:19 +09:29 |
| Running 4 | 10:24 | 46:14 | 08:38 +01:46 | 42:08 +04:06 |
| Burpees Broad Jump | 07:10 | 56:38 | 13:09 -05:59 | 50:46 +05:52 |
| Running 5 | 10:45 | 01:03:48 | 09:21 +01:24 | 01:03:55 -00:07 |
| Rowing | 06:05 | 01:14:33 | 06:35 -00:30 | 01:13:16 +01:17 |
| Running 6 | 11:05 | 01:20:38 | 09:02 +02:03 | 01:19:51 +00:47 |
| Farmers Carry | 03:35 | 01:31:43 | 03:26 +00:09 | 01:28:53 +02:50 |
| Running 7 | 10:50 | 01:35:18 | 09:20 +01:30 | 01:32:19 +02:59 |
| Sandbag Lunges | 05:30 | 01:46:08 | 08:54 -03:24 | 01:41:39 +04:29 |
| Running 8 | 11:41 | 01:51:38 | 11:17 +00:24 | 01:50:33 +01:05 |
| Wall Balls | 05:50 | 02:03:19 | 09:21 -03:31 | 02:01:50 +01:29 |
| Roxzone | 13:54 | 02:22:55 | 11:44 +02:10 | 02:22:55 |
Paulina Alvarez demonstrated a competitive performance in the 2024 Ciudad de Mexico HYROX race, ranking within the top 30% of her age group. The main highlight of her performance was her strength in the exercises where she displayed exceptional speed and efficiency, especially in the Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments which were significantly faster than average. While her overall running time was slower than average, suggesting a strength-oriented athlete, it's important to note that she maintained a consistent pace throughout the race. This indicates a good endurance base but also suggests room for improvement in her running speed.
Preparation for future races should include a focus on pacing strategies, especially in the running segments. Given her strength in the exercise stations, it may be beneficial for Paulina to conserve energy during the running segments to allow for a stronger performance in the exercises. This doesn't mean reducing her running pace drastically, but rather finding an optimal running speed that allows her to maintain a strong performance throughout the race without exhausting herself early on. Practicing different pacing strategies in training can help identify what works best for her. Additionally, improving her transitions between exercises (Roxzone) can shave off valuable time from her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Power Ellen | 2024 Brisbane | 02:23:03 | |
| StevensonCooke Zoë | 2024 Sports Direct HYROX London | 02:23:21 | |
| Alvarez Paulina | 2024 Ciudad de Mexico | 02:22:55 | |
| Urchs Stefanie | 2023 Hamburg | 02:22:59 | |
| Sueltz Mandy | 2024 Dallas | 02:23:25 | |
| Adams Kathleen | 2024 Birmingham | 02:22:45 | |
| Romasanta Sheila | 2023 Los Angeles | 02:22:47 | |
| Thayer Kayla | 2023 Miami | 02:22:25 | |
| Fortune Sara | 2024 Manchester | 02:22:27 | |
| Williams Katie | 2023 Miami | 02:22:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:55:55 | |
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