Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alias Nabil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alias Nabil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alias Nabil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alias Nabil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:02 | 52:07 to 46:05 | 99.5% |
| Ski Erg | 00:02 | 04:37 to 04:35 | 0.5% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Alias Nabil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:58 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:32 | 04:36 +00:01 | 04:58 -00:26 |
| Running 2 | 05:23 | 09:09 | 05:23 +00:00 | 09:34 -00:25 |
| Sled Push | 01:48 | 14:32 | 03:13 -01:25 | 14:57 -00:25 |
| Running 3 | 06:49 | 16:20 | 05:52 +00:57 | 18:10 -01:50 |
| Sled Pull | 04:29 | 23:09 | 05:36 -01:07 | 24:02 -00:53 |
| Running 4 | 06:56 | 27:38 | 05:53 +01:03 | 29:38 -02:00 |
| Burpees Broad Jump | 05:05 | 34:34 | 06:19 -01:14 | 35:31 -00:57 |
| Running 5 | 07:12 | 39:39 | 06:07 +01:05 | 41:50 -02:11 |
| Rowing | 04:49 | 46:51 | 05:03 -00:14 | 47:57 -01:06 |
| Running 6 | 07:01 | 51:40 | 05:55 +01:06 | 53:00 -01:20 |
| Farmers Carry | 02:00 | 58:41 | 02:27 -00:27 | 58:55 -00:14 |
| Running 7 | 06:44 | 01:00:41 | 05:54 +00:50 | 01:01:22 -00:41 |
| Sandbag Lunges | 04:23 | 01:07:25 | 05:54 -01:31 | 01:07:16 +00:09 |
| Running 8 | 07:32 | 01:11:48 | 06:48 +00:44 | 01:13:10 -01:22 |
| Wall Balls | 05:35 | 01:19:20 | 07:41 -02:06 | 01:19:58 -00:38 |
| Roxzone | 10:59 | 01:35:48 | 08:09 +02:50 | 01:35:48 |
Nabil Alias delivered a commendable performance at the 2024 Singapore Hyrox event, securing an overall rank of 351 out of 1115 participants, placing him in the top 31% of competitors. Within his age group, he ranked 50th out of 177, showcasing a strong competitive edge. His overall time was 01:35:48.
When examining his race profile, Nabil shows a distinct strength in strength-based exercises, as evidenced by his significant time advantage in segments like the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls. However, his total running time was 00:52:07, which is 04:55 slower than the average, indicating a need for improvement in running. His pacing suggests he started relatively strong but struggled to maintain speed in later running segments, indicating a potential issue with endurance over the duration of the race.
| Similar Athletes | |||
|---|---|---|---|
| Ogonowski Andrzej | 2024 Singapore | 01:35:51 | |
| Avila Antelo Carlos | 2023 Madrid | 01:35:43 | |
| Eriksson Torbjörn | 2023 Stockholm | 01:35:37 | |
| Cox Alex | 2023 London | 01:35:33 | |
| Jones Lewis | 2023 Dubai | 01:35:34 | |
| Harrington Dustin | 2023 Chicago | 01:35:23 | |
| García Gómez Victor | 2024 Madrid | 01:35:55 | |
| Hadley Christopher | 2022 London | 01:36:02 | |
| Gell Chris | 2023 Madrid | 01:36:14 | |
| Förster Wilson | 2023 Hamburg | 01:35:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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