Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 孙 政昊's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 孙 政昊's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 孙 政昊's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 孙 政昊's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06 | 39:01 to 37:55 | 31.6% |
| Rowing | 00:33 | 05:04 to 04:31 | 15.8% |
| Farmers Carry | 00:32 | 02:20 to 01:48 | 15.3% |
| Burpees Broad Jump | 00:30 | 04:39 to 04:09 | 14.4% |
| Ski Erg | 00:23 | 04:35 to 04:12 | 11.0% |
| Sandbag Lunges | 00:14 | 04:24 to 04:10 | 6.7% |
| Sled Pull | 00:11 | 04:11 to 04:00 | 5.3% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| 孙 政昊 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:18 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:15 | 04:19 +00:16 | 04:18 -01:03 |
| Running 2 | 05:27 | 07:50 | 04:34 +00:53 | 08:37 -00:47 |
| Sled Push | 01:54 | 13:17 | 02:38 -00:44 | 13:11 +00:06 |
| Running 3 | 05:06 | 15:11 | 04:58 +00:08 | 15:49 -00:38 |
| Sled Pull | 04:11 | 20:17 | 04:23 -00:12 | 20:47 -00:30 |
| Running 4 | 04:46 | 24:28 | 04:56 -00:10 | 25:10 -00:42 |
| Burpees Broad Jump | 04:39 | 29:14 | 04:34 +00:05 | 30:06 -00:52 |
| Running 5 | 05:10 | 33:53 | 05:04 +00:06 | 34:40 -00:47 |
| Rowing | 05:04 | 39:03 | 04:37 +00:27 | 39:44 -00:41 |
| Running 6 | 04:56 | 44:07 | 04:58 -00:02 | 44:21 -00:14 |
| Farmers Carry | 02:20 | 49:03 | 01:59 +00:21 | 49:19 -00:16 |
| Running 7 | 04:58 | 51:23 | 04:56 +00:02 | 51:18 +00:05 |
| Sandbag Lunges | 04:24 | 56:21 | 04:30 -00:06 | 56:14 +00:07 |
| Running 8 | 05:27 | 01:00:45 | 05:24 +00:03 | 01:00:44 +00:01 |
| Wall Balls | 05:02 | 01:06:12 | 05:41 -00:39 | 01:06:08 +00:04 |
| Roxzone | 06:31 | 01:17:38 | 05:49 +00:42 | 01:17:38 |
政昊 孙, you performed remarkably well in the 2024 Beijing HYROX race. You finished 24th overall out of 347 athletes, placing you in the top 6% of the competitors - a commendable achievement. Your rank in your age group (25-29) was equally impressive, landing in the top 10% of 56 athletes.
Your overall time of 01:17:38 indicates that you maintained a steady pace throughout the race. Your total running time was 00:39:01, which is 00:17 faster than the average. This suggests that you have a strong runner profile and your endurance and speed in running segments are your key strengths. However, your start with Running 1 was notably fast, which might have cost you energy levels for later stages. A more even pacing strategy could help to better conserve energy for the entire race.
In future races, consider starting at a more moderate pace during the first running segment to conserve energy for later stages. Also, ensure you are adequately hydrated and fuelled before the race to sustain energy levels.
During the strength segments, focus on maintaining proper form to maximize efficiency and prevent energy waste. In the roxzone, try to minimize downtime by practicing quick transitions during your training.
Finally, remember to pace yourself throughout the race. It's not just about how fast you start, but how well you maintain your speed and stamina throughout the entire event.
| Similar Athletes | |||
|---|---|---|---|
| Legge Ryan | 2024 Manchester | 01:17:11 | |
| Cunha Renato | 2024 Bilbao | 01:17:34 | |
| Peter Marcus | 2023 Hamburg | 01:17:24 | |
| Sked Jonathan | 2024 Glasgow | 01:17:40 | |
| Hanson Dean | 2024 Manchester | 01:17:27 | |
| Connolly Dean | 2022 Manchester | 01:17:53 | |
| Saunders Lloyd | 2024 Sports Direct HYROX London | 01:17:53 | |
| Harris Ezra | 2024 Fort Lauderdale | 01:18:08 | |
| Corby Alan | 2023 Dublin | 01:17:14 | |
| Seemann Vít | 2023 Rimini | 01:17:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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