Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 739 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ziemek Ewelina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ziemek Ewelina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ziemek Ewelina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziemek Ewelina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:42 | 59:42 to 51:00 | 97.8% |
| Burpees Broad Jump | 00:12 | 07:33 to 07:21 | 2.2% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Ziemek Ewelina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:37 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:39 | 05:22 -00:31 | 05:37 +00:02 |
| Running 2 | 07:00 | 10:30 | 06:08 +00:52 | 10:59 -00:29 |
| Sled Push | 02:11 | 17:30 | 03:07 -00:56 | 17:07 +00:23 |
| Running 3 | 07:34 | 19:41 | 06:31 +01:03 | 20:14 -00:33 |
| Sled Pull | 04:35 | 27:15 | 06:45 -02:10 | 26:45 +00:30 |
| Running 4 | 07:53 | 31:50 | 06:34 +01:19 | 33:30 -01:40 |
| Burpees Broad Jump | 07:33 | 39:43 | 07:35 -00:02 | 40:04 -00:21 |
| Running 5 | 07:50 | 47:16 | 06:45 +01:05 | 47:39 -00:23 |
| Rowing | 04:53 | 55:06 | 05:42 -00:49 | 54:24 +00:42 |
| Running 6 | 10:51 | 59:59 | 06:37 +04:14 | 01:00:06 -00:07 |
| Farmers Carry | 01:41 | 01:10:50 | 02:31 -00:50 | 01:06:43 +04:07 |
| Running 7 | 08:11 | 01:12:31 | 06:37 +01:34 | 01:09:14 +03:17 |
| Sandbag Lunges | 04:57 | 01:20:42 | 05:42 -00:45 | 01:15:51 +04:51 |
| Running 8 | 04:48 | 01:25:39 | 07:16 -02:28 | 01:21:33 +04:06 |
| Wall Balls | 05:48 | 01:30:27 | 06:09 -00:21 | 01:28:49 +01:38 |
| Roxzone | 07:18 | 01:43:25 | 08:27 -01:09 | 01:43:25 |
Ewelina Ziemek, in the 30-34 age group, performed exceptionally well in the 2024 Milan HYROX event. Securing an overall rank of 458 and a rank of 122 in her age group, she positioned herself within the top 22% of 2043 athletes and top 23% of 509 athletes respectively. Her overall time was 01:43:25. However, her total running time was 00:59:42, which was 07:09 slower than the average. This indicates that she has a strength profile, excelling in segments such as Ski Erg, Sled Push, Sled Pull, and Farmers Carry where she outpaced the average time significantly. Despite this, her running segments need improvement as they are slower than the average. Her pacing during the race was slower which could be due to compromised running scenarios post specific exercises.
Identified segments for improvement include the Running Total, Wall Balls and Burpees Broad Jump. Here are some strategies for these segments:
Going forward, Ewelina should focus on maintaining a steady pace throughout the race and avoid starting too fast which can lead to early fatigue. She should also work on her transitions between exercise zones to reduce her roxzone time. This includes practicing quick transitions between running and strength segments during training. Lastly, Ewelina should focus on her recovery strategies post-race to ensure she's ready for the next race.
| Similar Athletes | |||
|---|---|---|---|
| Minor Veronica | 2023 Chicago | 01:43:01 | |
| Van Den Brink Danique | 2024 Rotterdam | 01:43:50 | |
| Basmenji Maryam | 2023 Chicago | 01:43:37 | |
| Meyerholt Kristine | 2024 Rotterdam | 01:43:17 | |
| Zavaleta Gómez Karen | 2024 Ciudad de Mexico | 01:43:21 | |
| Pierre Cecylee | 2023 Dallas | 01:43:29 | |
| Kleppisch Sarah | 2021 Leipzig | 01:42:58 | |
| Chapman Hannah | 2024 Hamburg | 01:43:26 | |
| Rowton Abby | 2024 Stockholm | 01:43:18 | |
| Lawton Sarah | 2023 Birmingham | 01:43:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:29:35 | |
| 2024 Gdansk | 01:24:40 | |
| 2024 Katowice | 01:30:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
