Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 225 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ziemek Ewelina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ziemek Ewelina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ziemek Ewelina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziemek Ewelina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:43 | 06:46 to 05:03 | 40.1% |
| Run Total | 01:41 | 43:51 to 42:10 | 39.3% |
| Sandbag Lunges | 00:44 | 05:52 to 05:08 | 17.1% |
| Ski Erg | 00:09 | 04:57 to 04:48 | 3.5% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Ziemek Ewelina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:29 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:55 | 04:47 +00:10 | 04:29 +00:26 |
| Running 2 | 04:58 | 09:52 | 05:06 -00:08 | 09:16 +00:36 |
| Sled Push | 02:35 | 14:50 | 03:59 -01:24 | 14:22 +00:28 |
| Running 3 | 05:35 | 17:25 | 05:28 +00:07 | 18:21 -00:56 |
| Sled Pull | 06:11 | 23:00 | 06:35 -00:24 | 23:49 -00:49 |
| Running 4 | 05:32 | 29:11 | 05:32 +00:00 | 30:24 -01:13 |
| Burpees Broad Jump | 06:46 | 34:43 | 05:13 +01:33 | 35:56 -01:13 |
| Running 5 | 05:31 | 41:29 | 05:33 -00:02 | 41:09 +00:20 |
| Rowing | 04:57 | 47:00 | 05:06 -00:09 | 46:42 +00:18 |
| Running 6 | 05:21 | 51:57 | 05:31 -00:10 | 51:48 +00:09 |
| Farmers Carry | 01:52 | 57:18 | 02:46 -00:54 | 57:19 -00:01 |
| Running 7 | 05:25 | 59:10 | 05:34 -00:09 | 01:00:05 -00:55 |
| Sandbag Lunges | 05:52 | 01:04:35 | 05:13 +00:39 | 01:05:39 -01:04 |
| Running 8 | 06:38 | 01:10:27 | 05:57 +00:41 | 01:10:52 -00:25 |
| Wall Balls | 06:17 | 01:17:05 | 06:29 -00:12 | 01:16:49 +00:16 |
| Roxzone | 06:21 | 01:29:35 | 06:17 +00:04 | 01:29:35 |
Athlete Ewelina Ziemek demonstrated a commendable performance in the 2024 Poznan HYROX race, finishing in the top 56% of her category. Her overall time was 01:29:35, demonstrating a balanced, albeit slightly slower pace in the running segments. Ewelina seems to have a more strength-focused profile, as evidenced by her fast times in the strength segments like the Sled Push and Farmer's Carry, and a slower-than-average total running time. Her pacing on the running segments was generally consistent, though she could benefit from a faster start in the initial segments to boost her overall rank.
For a better race performance, Ewelina should consider starting the running segments at a slightly faster pace to avoid playing catch-up later in the race. She could also focus on maintaining a consistent pace throughout the running segments to avoid burnout towards the end. Additionally, practicing quick transitions between exercises could help reduce her roxzone time, contributing to a better overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Lindvaldan Carla | 2023 Stockholm | 01:29:48 | |
| Hardjono Irene | 2024 Anaheim | 01:29:55 | |
| Allen Skylar | 2024 Dallas | 01:29:44 | |
| Kerremans Nona | 2023 Amsterdam | 01:29:19 | |
| Gallagher Karen | 2024 Marseille | 01:29:25 | |
| Lieske Lauren | 2023 Chicago | 01:29:36 | |
| Bresser Veronique | 2023 World Championships Manchester | 01:29:36 | |
| Cullen Kate | 2024 Dublin | 01:29:20 | |
| Svitkova Diana | 2022 Manchester | 01:30:00 | |
| Heesen Yaenty | 2023 Rotterdam | 01:29:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:24:40 | |
| 2024 Katowice | 01:30:34 | |
| 2024 Milan | 01:43:25 | |
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