Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Xu Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Xu Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Xu Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Xu Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lucas Xu’s performance in the 2024 Manchester Hyrox race is commendable. Being in the top 86% overall and the top 88% in his age group is an impressive achievement. His overall time was 01:39:50. Despite performing well in the strength-focused exercises and an excellent showing in the roxzone segment, Lucas lagged behind in the total running time by 02:31, indicating a need for improvement in his running performance. Lucas started the race strong, completing the first running segment significantly faster than the average. However, as the race progressed, his running performance gradually declined. His best running lap was 00:06:07.
Segments to Improve
Running Total: Lucas's total running time was slower than average. This suggests a need for more focused running training. Incorporating high-intensity interval training (HIIT) into his routine could help improve his running speed. Drills focusing on speed and endurance such as fartleks and tempo runs would also be beneficial.
Burpees Broad Jump: This segment was slower for Lucas. He can improve by including more plyometric and strength-training exercises in his routine. Squat jumps, box jumps, and lunges would help enhance his power and agility.
Sandbag Lunges & Sled Pull: These strength-based segments were also slower for Lucas. He could benefit from incorporating more functional strength training into his routine, such as kettlebell swings, deadlifts, and weighted lunges.
Farmers Carry: This segment was slightly slower than average for Lucas. He could improve by incorporating grip-strengthening exercises into his training, such as farmer's walks, pull-ups, and dead hangs.
Race Strategies
One key strategy for Lucas would be to focus on his pacing throughout the race. While he started strong in the first running segment, his performance gradually declined. Practicing maintaining a steady pace throughout the race, rather than starting off too fast, could improve his overall time. Additionally, working on his transitions between running and strength segments could help reduce his roxzone time and therefore improve his overall time. Lastly, incorporating more strength and endurance training into his routine could help improve his performance in both the running and strength segments of the race.